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so sorry to mention this!!

pizzle84

I will do this!!!
#1
S: 20st1lb C: 16st7.5lb G: 11st0lb BMI: 37.4 Loss: 3st7.5lb(17.62%)
#2
ive been getting the same are you mainly doing green days as i have been i had my first red day today and am feeling less bloated and no wind so far (my hubbys releived lol) i had this years ago when i first did slimming world i had forgotten about it bthis is my 4th week
 

pizzle84

I will do this!!!
#3
Im mainly doinf extra easy days but either way im eating way more fruit aand veg than before! just wondered if my body will get used to it or will i be trumping forever more?!?!?
 
S: 14st3.0lb C: 13st11.5lb G: 11st0.0lb BMI: 29.9 Loss: 0st5.5lb(2.76%)
#4
I had awful wind for the first 3 weeks or so :sign0007: I put it down to eating a lot more beans and veg. Seems better lately though...
 

malaika

Lover of Extra Easy
S: 11st8lb C: 10st6lb G: 9st6lb BMI: 25.9 Loss: 1st2lb(9.88%)
#5
I had this for quite a while after restarting SW. It got really embarrassing.
I found out what caused it for me. It was the hi-fi bars and oats. As much as I love them, I stopped them. I also started having 2 fat free Activia a day and the wind stopped and I became far more regular too.
 
S: 20st1lb C: 16st7.5lb G: 11st0lb BMI: 37.4 Loss: 3st7.5lb(17.62%)
#6
now you mention it i havnt had a hifi bar for 2 days maybe thats the problem !!
 
S: 15st0lb C: 11st3lb G: 11st0lb BMI: 24.6 Loss: 3st11lb(25.24%)
#7
I think most people would agree that sw gives you bad wind.
My husband says he can put up with it because he knows when I'm windy I'm losing weight!! :D
 
S: 16st6lb C: 9st6lb G: 9st6lb BMI: 24.1 Loss: 7st0lb(42.61%)
#8
I second the Activia fat free yogurts
They stop bloating, I have at least one every day.
 

Lucky7

Gold Member
S: 10st4lb C: 10st4lb G: 9st7lb BMI: 27.2 Loss: 0st0lb(0%)
#9
Yes - the Activia realy sorted my tummy out. One or two a day.
I think it does get better after time - all that fruit and veg have a bit of a cleansing effect, and it can take a bit of time for your body to adjust.
 

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#10
I think most people would agree that sw gives you bad wind.
My husband says he can put up with it because he knows when I'm windy I'm losing weight!! :D
Well I would say that it is not SW that gives you wind but the move from an unhealthy to a healthy diet. And your body having to start working the way it is supposed to when it hasn't in the past.

Drink loads of water and try the activia yoghurts and it should ease when your body gets used to the new high fibre diet.
 

Mim

Full Member
S: 17st0lb C: 15st11lb G: 11st11lb Loss: 1st3lb(7.14%)
#14
Hi,
I have the same problem, been on SW for just over 3 weeks, and am so bloated its embaressing... I do mostly green days, and have meat as My B choice as I don't know what to have for lunch on original days.
Thanks for the activia tip, I will try that too.
Also I don't feel like I'm losing when I'm so bloated, or maybe I'm just having a bad week. :O( Will have to wait till wednesday WI.
 

malaika

Lover of Extra Easy
S: 11st8lb C: 10st6lb G: 9st6lb BMI: 25.9 Loss: 1st2lb(9.88%)
#15
It is quite expensive, normally about £2.80 for 8 small pots, but Tescos sometimes have them buy one get one free, and recently they had the large pots (same size as muller) for 4 for £2.00. Not sure what the normal price is for those.
 

pizzle84

I will do this!!!
#19
cheers guys i'll definatly give activia a go. Im eating porridge every morning so maybe its that!
 
S: 20st1lb C: 16st7.5lb G: 11st0lb BMI: 37.4 Loss: 3st7.5lb(17.62%)
#20
ive had 2 wind free days now lol so maybe my bodys got used to all the fibre and veges gonna have a hifi bar shortly so will keep you informed
 


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