jennyc_uk
Silver Member
Hi everyone,
I'm new here and I've been on slimming world for the past week. My club 10 target is 10st 1 1/2lb which is more or less my PAT target, dont have loads to lose but would lik to get back into my short etc before I go on holiday in April which my consultant says is more than achievable.
The problem is I feel worse then when I started and I'm so worried about my weigh in tomorrow that I'm seriously considering not going! I've stuck to the extra easy plan (witha bit of a blow out with alcohol at the weekend, but I compensated on my Syns for that) yet I feel as if I've put weight on, and I feel so sluggish and bloated.
Yesterday and today have been especially hard as I was craving chocolate. I resisted yesterday, but gave in today and had a fun size milk way (3 1/2 syns.)
Anyway I was feeling a bit low and I don't wnat to give up and was hoping for some pointers as to where I'm going wrong.
Thanks!!
Day 1
Free foods: new potatoes, lamb steak (fat removed) Jacket potato (no butter) baked beans, mint sauce.
Superfree: pineapple, cauliflower carrots lettuce cucumber
HE: 250ml semi skimmed milk, 2 weetabix
Syns: 1 tsp sugar (1syn) 1 golden crunch biscuit (3 1/2 syns) gravy (3 syns) Total - 7 1/2
drinks : diet coke, tea (milk from HE) sweetner
Day 2
Free: Boiled rice, strawberry mullerlight, chicken tikka masala (following recipe from supercharged slimming book)
Super: melon, watermelon
HE: 250ml semi skimmed milk, 2 weetabix
Syns: 2 popadoms (4 each) Low sugar hartleys jelly (1/2) Total 8 1/2
drinks: tea with sweetner (milk from HE), low cal cordial
Day 3
free: poached egg,
toffee mullerlight
roast chicken - no skin
2 slices cooked ham
super: cucumber sticks, carrots sticks baby plum tomatoes
HE: 2 laughing cow triangles, light, 2 slices whole meal bread.
Syns: cant believe is not butter (3syn) 2 peices scampi in breadcrum (3) 4 malibu 25ml (16) total: 22 syns
diet coke low cal cordial
Day 4
free: lean gammon steak - grilled. petits pois. SW chips toffee mullerlight, poached egg.
super: pineapple
HE: 250ml semi skimmed milk, 2 weetabix
syn: extra light mayo 1tbsp (1/2) hartley reduced sugar jelly (1/2) 1 syn
diet coke, tea (milk from HE) sweetner
day 5
free: vanilla mullerlight, tinned tuna, 5 safood sticks.
super: pineaple, cucumber melon watermelon baby plum toms lettuce spring onion peppers
HE: 250ml semi skimmed milk, 2 weetabix
syns: hartleys jelly low sug 1/2 2 tbsp extra light mayo 1 total 1 1/2 syns
sweetner diet coke
Day 6
free (and superfree?): 2 boiled eggs, white pasta,boiled rice marinara sauce (tinned toms, spring onion, tinned tuna fresh garlic and herbs) Chilli con carne (from super charged slimming) 3 seafood sticks
HE: 2 slices wholemeal bread
Syns : 1 milkway fun size - 3 1/2syns
low cal cordial
I'm new here and I've been on slimming world for the past week. My club 10 target is 10st 1 1/2lb which is more or less my PAT target, dont have loads to lose but would lik to get back into my short etc before I go on holiday in April which my consultant says is more than achievable.
The problem is I feel worse then when I started and I'm so worried about my weigh in tomorrow that I'm seriously considering not going! I've stuck to the extra easy plan (witha bit of a blow out with alcohol at the weekend, but I compensated on my Syns for that) yet I feel as if I've put weight on, and I feel so sluggish and bloated.
Yesterday and today have been especially hard as I was craving chocolate. I resisted yesterday, but gave in today and had a fun size milk way (3 1/2 syns.)
Anyway I was feeling a bit low and I don't wnat to give up and was hoping for some pointers as to where I'm going wrong.
Thanks!!
Day 1
Free foods: new potatoes, lamb steak (fat removed) Jacket potato (no butter) baked beans, mint sauce.
Superfree: pineapple, cauliflower carrots lettuce cucumber
HE: 250ml semi skimmed milk, 2 weetabix
Syns: 1 tsp sugar (1syn) 1 golden crunch biscuit (3 1/2 syns) gravy (3 syns) Total - 7 1/2
drinks : diet coke, tea (milk from HE) sweetner
Day 2
Free: Boiled rice, strawberry mullerlight, chicken tikka masala (following recipe from supercharged slimming book)
Super: melon, watermelon
HE: 250ml semi skimmed milk, 2 weetabix
Syns: 2 popadoms (4 each) Low sugar hartleys jelly (1/2) Total 8 1/2
drinks: tea with sweetner (milk from HE), low cal cordial
Day 3
free: poached egg,
toffee mullerlight
roast chicken - no skin
2 slices cooked ham
super: cucumber sticks, carrots sticks baby plum tomatoes
HE: 2 laughing cow triangles, light, 2 slices whole meal bread.
Syns: cant believe is not butter (3syn) 2 peices scampi in breadcrum (3) 4 malibu 25ml (16) total: 22 syns
diet coke low cal cordial
Day 4
free: lean gammon steak - grilled. petits pois. SW chips toffee mullerlight, poached egg.
super: pineapple
HE: 250ml semi skimmed milk, 2 weetabix
syn: extra light mayo 1tbsp (1/2) hartley reduced sugar jelly (1/2) 1 syn
diet coke, tea (milk from HE) sweetner
day 5
free: vanilla mullerlight, tinned tuna, 5 safood sticks.
super: pineaple, cucumber melon watermelon baby plum toms lettuce spring onion peppers
HE: 250ml semi skimmed milk, 2 weetabix
syns: hartleys jelly low sug 1/2 2 tbsp extra light mayo 1 total 1 1/2 syns
sweetner diet coke
Day 6
free (and superfree?): 2 boiled eggs, white pasta,boiled rice marinara sauce (tinned toms, spring onion, tinned tuna fresh garlic and herbs) Chilli con carne (from super charged slimming) 3 seafood sticks
HE: 2 slices wholemeal bread
Syns : 1 milkway fun size - 3 1/2syns
low cal cordial