Sofartogo but taking it day by day...

[Kia-Ora]

Good luck tomoz!! X

 

[Sofartogo!]

I've been AWOL for a few days! Haven't even weighed in!!! Not been so good over the weekend so might leave it til nxt week. But then again, I am a bit addicted to weighing in now do will see!!!

Right! Need to rescue it!

B - 2x wm toast HEB
2x poached eggs
Clover (3)

L - pot noodle (6) (mix up with lunch, should have had free noodles but took wrong ones!)

D - spaghetti bolegnese
Cheese HEA

Snacks - 2x alpen lights
Grapes

Syns - 9
Exercise - swimming

 

[Ali*]

I've been AWOL for a few days! Haven't even weighed in!!! Not been so good over the weekend so might leave it til nxt week. But then again, I am a bit addicted to weighing in now do will see!!!

Right! Need to rescue it!

B - 2x wm toast HEB
2x poached eggs
Clover (3)

L - pot noodle (

D - spaghetti bolegnese
Cheese HEA

Snacks - 2x alpen lights
Grapes

Syns -
Exercise - swimming

Don't do it!!!

After a 'social' weekend myself I can categorically recommend NOT weighing in for a few days ... at least! Lol x

 

[Sofartogo!]

Don't do it!!!

After a 'social' weekend myself I can categorically recommend NOT weighing in for a few days ... at least! Lol x

Think ur right!!!! Will try my very best to stay away from those scales!!! X

 

[Kia-Ora]

We have good intentions but it's nigh on impossible not to do sneaky peeky wi's!! X

 

[Sofartogo!]

Soooo true!!! Will let u both know tomorrow if I caved...

 

[Sofartogo!]

Managed to avoid the scales this morning!

B - shredded wheat HEB
Milk HEA

L - spaghetti bolegnese
Cheese HEB

D - stew (1)

Snacks - banana
Satsuma
Apple
Total 0% yoghurt (0.5)
Kitkat (5.5)

Syns - 7
Exercise - Zumba

 

[Kia-Ora]

Yeaa! Ditch the scales lol x

 

[Sofartogo!]

Another day without the scales

B - shredded wheat HEB
Milk HEA

L - stew (1)

D - jacket potato
Cheese HEA
Tuna mayo HEB (1)
Beans
Salad

Snacks - banana
Satsuma
Apple
Grapes
Total 0% yoghurt (0.5)
Mikado (0.5)


Syns - 3
Exercise - Zumba

 

[Kia-Ora]

Wish I could say the same tut, ul doing great this week!!! X

 

[Sofartogo!]

I'll be honest and say its only because I haven't had time to think about it in the mornings this week!!! The scales have been moved which means they aren't just 'there'!! X

 

[Sofartogo!]

B - Oats So Simple HEB
Milk HEA

L - Jacket potato
Cheese HEA
Tuna mayo HEB (1)
Salad

D - Salad
Cous cous (1)
Tesco meat free burger (3.5)


Snacks -
Shape 0% yoghurt (0.5)
1 x Mikados (0.5)
2 x Satsuma
Banana
Apple
Strawberries

Total Syns - 6.5 syns
Exercise - None

 

[Sofartogo!]

B - Oats So Simple HEB
Milk (3)

L - cous cous (1)
Salad
Quorn chicken dippers (2.5)
Feta HEA

D - pasta pesto HEA HEB

Snacks -
Shape 0% yoghurt (0.5)
Banana
2 x apples
Strawberries

Total Syns - 7
Exercise - None

 

[Kia-Ora]

How ru feelin bout tomoz?! I fee like I've gained again, tho it's * week. Couldn't take another gain! :-(

 

[Sofartogo!]

At least u have a reason if you have a gain! I'm nervous! After being so good and not looking at the scales all week, I went to have a peak yesterday and they have only gone and broke!!
I always weigh in on the wii so will be able to see tomorrow but no idea what it will say! 2 weeks since my last wi and have been v good except for a little dip last weekend (Chinese - fried rice on Saturday and McDonald's fillet o fish meal on Sunday morn. Oh and packet of mccoys on Sunday night.)
Will see...

Good luck to u for weigh in tomorrow!! X

 

[Kia-Ora]

Ah last weekend's dip is long gone, hope u do well missy x

 

[Sofartogo!]

Happy with my 2lb loss today
That's 3 stone in total!!

B - wm bread HEB
Eggs
Clover (3)

L - mac cheese (2) HEA milk
Veg burger (3.5)
Peas
Mayo (1)

D - quorn chilli
Rice
Cheese HEB

Then out tonight so will be doing a bit of vodka drinking and might even have just 1 glass of wine

Syns - 9.5 (+ any alcohol induced syns)
Exercise - walk

 

[Kia-Ora]

Yeaahhh! Well done on the 3st, excellent x

 

[Sofartogo!]

Thank you Kieragh!! Feeling a little bit chuffed!

B - 2 x Alpen Lights HEB

L - Salad
Prawns HEB
MarieRose Sauce (4)
4 Profiteroles (6)

D - Roast Potatoes
Veggies
Quorn Burger
Cauliflour Cheese 2 x HEA
Gravy (1)



Syns - 11
Exercise - bike ride

 

[Sofartogo!]

B - Oats so simple HEB
Milk HEA

L - Spag Bol
Cheese HEA

D - Quorn sausages (2)
Mashed Potato
Beans

Snacks - Banana
1/2 cake lolly (2)
Kitkat (5.5)

Syns - 9.5
Exercise - zumba