Sofartogo but taking it day by day...

[Ali*]

Thank u!! My midweek sneaky peak has disappeared!
We'll see if it comes back tomorrow! X

Oh I hope so hun xx Fingers, toes & eyes are crossed for ya!

xx

 

[Sofartogo!]

Friday 17th Feb

B - 368 cals
2 wholemeal bread
Clover
Qourn sausages
Tomato sauce

L - 312 cals
4 Krisprolls
2 dairy lea triangles
Slim a soup

D - 342 cals
Salmon fillet
Actifried potatoes
Salad
Sugar snap peas
Mayo

Snacks - 48 cals
Half bag wotsits


Water - 1l
Green tea - 3
Exercise - none
Total calories - 1070

Weigh in tomorrow. X

 

[Kia-Ora]

Good luck x

 

[Sofartogo!]

Another lb off.
It doesn't sound like much but it's goin in the right direction! X

 

[Mrs.S.]

Yay! Nice work.
Xx

 

[Kia-Ora]

Another lb off.
It doesn't sound like much but it's goin in the right direction! X

Sounds great!!!!!! Well done x

 

[Ali*]

Another lb off.
It doesn't sound like much but it's goin in the right direction! X

Yay! Well done sweetie! What do you mean 'not much'? It's a perfect sustainable loss!

Same again this week?

 

[Ali*]

Hi sweet

How many cals are you going for this week?

My average for the last week was 1260 - I really hope this will give me an ickle loss on Thursday

 

[Sofartogo!]

Hi sweet

How many cals are you going for this week?

My average for the last week was 1260 - I really hope this will give me an ickle loss on Thursday

I'm going for 1200 again. I'm sure you'll have a loss.

Got to force myself to do kettlebell training now so I can get back in the green with my calories for today!! :$ ordered a heart rate monitor today so I can keep a better track. X

 

[Sofartogo!]

Saturday 18th feb

B - 129 cals
Aldi special k
Milk

L - 310 cals
4 Krisprolls
2 lc triangles
Slim a soup

D - 216 cals
Ryvita
Dairy lea light triangles

Snacks - 932 cals
Vodka and diet coke x8
Banana loaf

Water - 1l
Green tea - 3
Exercise - 5k run
Total calories - 1587

(fell off the wagon when I saw the buffet food so will be this plus lots more) x

 

[Sofartogo!]

Sunday 19th Feb

B - 159 cals
Oats so simple
Milk

L - 348 cals
Cheese toastie with ketchup

D - 510 cals
Pasta pesto with sugar snaps and green beans

Snacks - 146 cals
Space raiders
Time out

Water - 1l
Green tea - 3
Exercise - none
Total calories - 1163

 

[Sofartogo!]

Monday 20th Feb

B - 194 cals
Shredded wheat
Milk

L - 330 cals
4 Krisprolls
2 dairy lea triangles
Ww tomato soup

D - 516 cals
Quorn cottage pie
Sugar snap peas

Snacks - 382 cals
Banana
Apple
5 Mikados
Time out twin bar

Water - 1l
Green tea - 3
Exercise - Zumba
Total calories - 1422

 

[Sofartogo!]

Tuesday 21st feb

B - 194 cals
Shredded wheat
Milk

L - 338 cals
Cheese toastie

D - 453 cals
Salmon fillet
Pasta
Philidelphia
Cheese

Snacks - 322 cals
Banana
Apple
Pom bears
Jamie dodger snack bar

Water - 1l
Green tea - 3
Exercise - kettlebells cardio week 1
Total calories - 1307

 

[Kia-Ora]

Doing good, do u think ur gonna make it 3 losses in a row?? Fingers crossed for ya x

 

[Sofartogo!]

Doing good, do u think ur gonna make it 3 losses in a row?? Fingers crossed for ya x

How amazing would that be??!?!! Can't see it. Totm looming! X

 

[Sofartogo!]

Wednesday 22nd feb

B - 146 cals
Aldi special k
Milk

L - 423 cals
Salmon fillet
Pasta
Philidelphia
Cheese

D - 392 cals
3 pancakes
Lemon / sugar
Nutella
Ice cream

Snacks - 567 cals
Banana
Apple
WW cheesy puffs
Oatybar
4 krisprolls
2 laughing cow light

Water - 1l
Green tea - 3
Exercise - Zumba
Total calories - 1528

 

[Mrs.S.]

WI tomorrow? Good luck! xxx

 

[Sofartogo!]

Thanks mrs s. I had a sts. Not a problem as its Totm. More next week?? X

 

[Mrs.S.]

Ah bloody totm

Stick with it and am sure next week will be a loss xx

 

[Ali*]

Hey sweetie, not a bad result at all under the circumstances!

Onwards and downwards xx