Sofartogo but taking it day by day...

[Ali*]

Breathe in hunni! At least the purple dress is equally gorgeous so you will have a choice

 

[Sofartogo!]

Today's food
B - weetabix, milk (HEA) (HEB)
Snack - 2 alpen lights
L - jacket, beans, cottage cheese
Snack - brownie (4)
D - quorn sausage, mash and beans (3)
Snack - stolen chips! (8 )

Total syns - 15.5/15
Weekly syns - 39/105

Exercise - running for weight loss week 3 day 1

 

[Sofartogo!]

Busy day today!! Here's the plan!
B - porridge, milk (HEA) (HEB)
L - jacket, cottage cheese, salad, tuna mayo (1) (HEB)
Snack - shape yoghurt (0.5)
D - quorn bolegnese, pasta, cheese (HEA)
Snack - choc options, time out, tiny bit of apple pie (10)

Syns - 11.5/15
Total - 50.5/105

Exercise - boot camp circuits

 

[yellowturtle13]

Food is looking great! You are my green day inspiration this week!! xxx

Sent from my GT-I9300 using MiniMins.com mobile app

 

[Sofartogo!]

Crikey!! Don't use me as inspiration!! I'm so repetitive!! Really must shake things up a bit!!!

 

[Sofartogo!]

B - weetabix, milk (HEA) (HEB)
L - quorn bolegnese, pasta, cheese, cottage cheese (HEA)
D - quorn sausage, mash, beans (5)
Snacks - vodka/diet coke x 5! (13.5)

The basic plan for today! Plus an aim to to run for weight loss week 3, day2!! I will be comfortable in my dress!!!

Exercise - 20 min run (not as planned but better than nothing)!!

Total syns - 18.5/15
Weekly syns - 69/105

 

[OpalLilyEats]

Your dress motivation is fab! YOU WILL FIT INTO THE DRESS! I need to buy a dress like that to give me a kick up the bum! x

 

[Sofartogo!]

Your dress motivation is fab! YOU WILL FIT INTO THE DRESS! I need to buy a dress like that to give me a kick up the bum! x

Haha!! We should all have that dress! Or jeans...

It fits now! I finally managed to get it fastened on Tuesday. Just hoping its a little looser tomorrow night!!! X

 

[Sofartogo!]

Haven't had the best of food this weekend but was so worth it!! Line drawn though and back on it! 10 stone for Christmas???

Yesterday -
B - porridge (HEB) (HEA)
Snack - alpen lights (HEB)
L - quorn bolegnese, pasta, cheese (HEA)
Snack - apple
D - roast potatoes, tesco meat free sausages, peas, (5) Snack - 3 cookies (6)

Total - 11/15
Weekly 11/105

Today's plan
B - magic porridge (HEB) (0.5)
Snack - toast, butter (HEB) (4)
L - quorn bolegnese, pasta, cheese (HEA)
D - jacket, cheese, beans (HEA)

Total
Weekly

 

[yellowturtle13]

Looking good! just a quick question. . How are you finding the sprint part of the running app? I am just wondering how I am going to do that on the treadmill?? When I walk at speed 4 and run at 6.. x

Sent from my GT-I9300 using MiniMins.com mobile app

 

[Sofartogo!]

Today's eats

B - magic porridge (HEB) (0.5)
Snack - Weetabix, milk (HEB) (4)
L - quorn bolegnese, pasta, cheese (HEA)
Snack - cookie (5)
D - mushroom and thyme pasta (HEA) (4)

Total 13.5/15
Weekly 24.5/105

 

[Sofartogo!]

Looking good! just a quick question. . How are you finding the sprint part of the running app? I am just wondering how I am going to do that on the treadmill?? When I walk at speed 4 and run at 6.. x Sent from my GT-I9300 using MiniMins.com mobile app

Hmmm. Not sure. I run on the road.
You may have to start increasing in to about 7 or 8 just before you have to start your sprint and take it back to 4 just before you're due to stop. Might need a little trial and error!! Think the main thing is that you sprint for 15 seconds somewhere around then?? Xx

 

[yellowturtle13]

Hmmm. Not sure. I run on the road.
You may have to start increasing in to about 7 or 8 just before you have to start your sprint and take it back to 4 just before you're due to stop. Might need a little trial and error!! Think the main thing is that you sprint for 15 seconds somewhere around then?? Xx

Ok great thanks I shall check it out x

 

[Sofartogo!]

B - poached egg on toast (HEB) (5)
Snack - Magic porridge (HEB)
L - jacket, cheese, beans (HEA)
D - salmon, mash, peas (8 )
Snack - eek!!! Fish in batter (7) cookies (5) grapes!

Total - 25/15
Weekly - 49.5/105

Tomorrow will be no better. Got a works lunch at mcdonalds and then on Friday a buffet working lunch (bloody love buffet food)!!! Will be good ish other than these and improve on Saturday! Oops apart from vodka on sat night!

 

[OpalLilyEats]

Mmmm I might have jacket and beans for dins tonight - comfort food!

When's the big occasion for the dress? xx

 

[Sofartogo!]

It was last Saturday!! Went for the purple. Fab night! Not really back on 100% but won't be long! X

 

[OpalLilyEats]

<img src="http://www.minimins.com/attachment.php?attachmentid=110568"/> It was last Saturday!! Went for the purple. Fab night! Not really back on 100% but won't be long! X

Awww you look beautiful!!! Love the hair, make up and jewellery! Looking super slim too - gorgeous dress! I love how happy you look! I'm glad you had a fab night - hope you felt comfortable xx

 

[Sofartogo!]

Ahh thank u!! Was a brill night! Did lots of dancing and drinking.

 

[yellowturtle13]

You look stunning! I hope you had a lovely time xxx

Sent from my GT-I9300 using MiniMins.com mobile app

 

[Sofartogo!]

Urgghh! Disastrous week!
Back to it today! Again!!! On a countdown to Christmas now.

B - porridge HEA HEB
Snack - banana
L - homemade leek / potato soup, 2 alpen lights HEB
D - quorn bolegnese, pasta, cheese HEA
Snack - choc options (2)

Sure I'll add more syns. Am aiming for 100% week this week. Don't think I have any plans for the weekend. I've had too many night out recently and so I've been drinking too much and my will power goes if I have a drink! Going to try to be dry for a while!