hayleyjayne1
Member
Hello!
im on day 4 of sole source and am moving to sole source plus as i can't exercise on just the 3 shakes and dont want to lose all my fitness!!
Anywho,i have some questions that im hoping some of you lovely people will be able to help me with...
How many grams of veg is allowed? I keep seeing '2tablespoons' but most veg isn't easy to spoon out?! and is it cooked/raw weight? im sure i read somewhere 40g but thats literally 2 raw mushrooms or one small piece of broccoli which surely can't be right?!
Exercise on ss+ - anyone out there exercising whilst doing this? i LOVE British Military Fitness (outdoor circuits) but average calorie burn for an hour is about 700, so im worried i wont be able to cope. interested to hear your experiences of exercise whilst on ss+.
Lastly, Im 5ft8, start weight 14st2, goal weight 10st 7 - anyone similar height/weight please get in touch to be buddies!!
xx
im on day 4 of sole source and am moving to sole source plus as i can't exercise on just the 3 shakes and dont want to lose all my fitness!!
Anywho,i have some questions that im hoping some of you lovely people will be able to help me with...
How many grams of veg is allowed? I keep seeing '2tablespoons' but most veg isn't easy to spoon out?! and is it cooked/raw weight? im sure i read somewhere 40g but thats literally 2 raw mushrooms or one small piece of broccoli which surely can't be right?!
Exercise on ss+ - anyone out there exercising whilst doing this? i LOVE British Military Fitness (outdoor circuits) but average calorie burn for an hour is about 700, so im worried i wont be able to cope. interested to hear your experiences of exercise whilst on ss+.
Lastly, Im 5ft8, start weight 14st2, goal weight 10st 7 - anyone similar height/weight please get in touch to be buddies!!
xx