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Some advice before I start please?


Full Member
S: 14st8lb C: 13st2lb G: 10st10lb BMI: 31.6 Loss: 1st6lb(9.8%)
Hiya, I'm just about to order my first Exante pack and wondered if you could help me out a bit. I had intended on getting the variety packs but would I use the bars straight away, I would have thought they would have had carbs in them? Also, can you give me some tips on how to best keep going at the start, I've never done a meal replacement diet before and not to put too fine a point on it....I'm bricking it!

Thanks a lot, I'll try not to ask too many more questions.:confused:
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Silver Member
G: 11st1lb
The pack have carbs in them too so they won't be an issue just make sure you only stick to one a day (they have more carbs/cals in than the soups and shakes)

Make sure you drink at least 3 litres of water a day - you can have coke zero/dr pepper zero if you need to have something sweet during the day :)

Good luck

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