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Some quetions...

S: 11st11lb C: 11st11lb G: 9st0lb Loss: 0st0lb(0%)
Can I use a spray bottle with normal olive oil rather than frylite?
I'm not a fan of milk. Can I have a natural fat free yoghurt as a he?
How many syns in a Yeo Valley fat free yoghurt?
Sorry so many questions. I want to start asap but my 1st class is on Thurs.
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Silver Member
S: 11st7lb C: 10st0lb G: 10st0lb BMI: 23.3 Loss: 1st7lb(13.04%)
Spray oil - as far as I remember, each spray has to be less than 2 or 3 cals to be free on SW. If you don't like frylite, you can try some of the other similar types available in the shops. Have you tried Frylite? I don't find it too bad! Otherwise, extra virgin olive oil can be taken as a healthy extra B.

There's cheese (including things like dairylea spread, etc) or milk for healthy extra A choices - and it's not just cow's milk if that's a problem.

Yogurt: which flavour(s) do you have? There are different syn values for different ones!


A sucker for a key change
I have bought some Napolina olive oil spray (2 syns for 7.5ml) as I don't like the smell of frylite. I have just compared the nutritional info on the bottles and they are 522kcal per 100ml for the frylite and 495 for the napolina. I think that the napolina spray oil is better than olive oil in a spray bottle as it isn't straight oil if you know what I mean. I hope that helps!!

I have also looked up on syns online for the yeo valley yog. It doesn't show a plain one. But [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Yeo Valley Organic Fat Free Bio Live Yogurt, Strawberry 450g pot[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif] = 3.5 syns on all plans.