Just wanted to put this somewhere easy to reach
Aerobics - 30minutes (1.5), 60 minutes (2.5)
Jogging - 30 minutes (3.5), 60 minutes (6.5)
Pilates - 30minutes (1.5), 60 minutes (2.5)
power walking - 30 minutes (3.5), 60 minutes (6.5)
Running - 30 minutes (3.5), 60 minutes (6.5)
Running up stairs - 30 minutes (3.5), 60 minutes (6.5)
Skipping - 30 minutes (3.5), 60 minutes (6.5)
Step class - 30 minutes (3.5), 60 minutes (6.5)
Swimming - 30minutes (1.5), 60 minutes (2.5)
Tae Bo - 30 minutes (3.5), 60 minutes (6.5)
Walking briskly (15min mile) - 30minutes (1.5), 60 minutes (2.5)