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Sonya's food diary

Discussion in 'Rosemary Conley - Food Diaries' started by sonya1980, 6 May 2010 Social URL.

  1. sonya1980

    sonya1980 Full Member

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    1200 kcals

    Day 1

    Breakfast - Mini weetabix bites and milk from allowance

    power snack - 12 Grapes

    Lunch - Baxsters wholemeal pasta and veg soup (less than 300kcals and 5% fat) and a fat free yogurt.

    Power snack - kid size banana

    Dinner - Basil chicken and pasta from R.C magazine.

    snack - Banana (saved from breakfast for evening snack)

    Exercise:

    walk briskly for 25 mins
    2 sets of 8 ab curls

    Drinks:

    2 coffees - milk from allowance
    3 large glasses of low cal squash
    mug of hot water
     
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  3. metrognome

    metrognome is getting better at it

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    Start Weight:
    17st10lb
    Current Weight:
    15st3lb
    Goal Weight:
    9st0lb
    Lost(%):
    2st7lb(14.11%)
    Diet:
    slimming world
    looking good
     
  4. sonya1980

    sonya1980 Full Member

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    Thanks - it is so different from what I would usually eat and so just hoping I am doing it right as I am swapping some of the meals around e.g breakfast from day 4 on day 1 etc
     
  5. j70joj

    j70joj Full Member

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    Start Weight:
    14st0lb
    Current Weight:
    13st8lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st6lb(3.06%)
    Diet:
    Slimming World
    Hi Sonya, thats how i understand it, you can swap any breakfast for any breakfast, lunch for lunch etc depending on what you like/have in/fancy!!

    Hope it goes well this week for you, and i think you have inspried me to keep an online diary too!!!
     
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