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Sonya's food diary

1200 kcals

Day 1

Breakfast - Mini weetabix bites and milk from allowance

power snack - 12 Grapes

Lunch - Baxsters wholemeal pasta and veg soup (less than 300kcals and 5% fat) and a fat free yogurt.

Power snack - kid size banana

Dinner - Basil chicken and pasta from R.C magazine.

snack - Banana (saved from breakfast for evening snack)


walk briskly for 25 mins
2 sets of 8 ab curls


2 coffees - milk from allowance
3 large glasses of low cal squash
mug of hot water
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Thanks - it is so different from what I would usually eat and so just hoping I am doing it right as I am swapping some of the meals around e.g breakfast from day 4 on day 1 etc


Full Member
S: 14st0lb C: 13st8lb G: 12st0lb BMI: 31.6 Loss: 0st6lb(3.06%)
Hi Sonya, thats how i understand it, you can swap any breakfast for any breakfast, lunch for lunch etc depending on what you like/have in/fancy!!

Hope it goes well this week for you, and i think you have inspried me to keep an online diary too!!!

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