1200 kcals
Day 1
Breakfast - Mini weetabix bites and milk from allowance
power snack - 12 Grapes
Lunch - Baxsters wholemeal pasta and veg soup (less than 300kcals and 5% fat) and a fat free yogurt.
Power snack - kid size banana
Dinner - Basil chicken and pasta from R.C magazine.
snack - Banana (saved from breakfast for evening snack)
Exercise:
walk briskly for 25 mins
2 sets of 8 ab curls
Drinks:
2 coffees - milk from allowance
3 large glasses of low cal squash
mug of hot water
Day 1
Breakfast - Mini weetabix bites and milk from allowance
power snack - 12 Grapes
Lunch - Baxsters wholemeal pasta and veg soup (less than 300kcals and 5% fat) and a fat free yogurt.
Power snack - kid size banana
Dinner - Basil chicken and pasta from R.C magazine.
snack - Banana (saved from breakfast for evening snack)
Exercise:
walk briskly for 25 mins
2 sets of 8 ab curls
Drinks:
2 coffees - milk from allowance
3 large glasses of low cal squash
mug of hot water