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Soph's CS Diary :)

Day 1. And a whopping 14.2

Cookies and cream Shake CS
Carrots and hummous
Chicken soup CS
Mint and chocolate CS snack bar
Dinner:Chicken and salad

Drinks: Water 2litres. 1 cup of coffee with a splash of milk.
Exercise: Aerobics 1hr. Walking 40min
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Managed an extra 15mins on the bike aswell last night. Feeling very knackered today :)

Day 2

Chocolate shake
Carrots and hummous
Fridge raiders
Chocolate mint shake
Cottage pie, but with carrot and teeny weeny bit of swede for the topping. And veg on the side.
Pear and strawberries.

Gunna make some jelly and raspberries for a sweet treat - to have in the week, as I have very sweet tooth.

Exercise: 40mins of walking.
Drinks: 1 coffee, 2litres of water. And a diet coke.

Hey 2010 bride... yeah first day went ok..Just feeling the achy feeling today and a slight headache which I think is normal. Hows your day going? xxxxxxxxxx
Day 3

Caramel shake CS
Cucumber and hommus
CS Soup
Egg and tuna salad
CS Snack bar before gym.

Gym: Rowing machine, Crosstrainer,Bike, Arm bike and weights.

Drinks: 1 cup of coffee. Green tea. Water. Diet coke.

Weighed myself today and lost 2lbs already. Hope I maintain it and add some extra lbs to lose as well :) xxxxxxx
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Well done on the 2lb weight loss. I weighed myself last night & also lost 2lb, was shocked!!

You are doing really well with the exercise!!
Thanks hun :) Just had a look at your diary. Looks really good and yummy!!

I'm struggling abit with dinner ideas tho, having an omlette tonight, thinking I could add ham,tomato and mushrooms to it. with some veg or salad on the side.

I'm been very strong today, in our office. There is cake and maple syrup cookie.....:p mmmmm! But didn't have one at all.

Going to the gym later,hopefully get a good hour in. It just such a long day with work zzzzzzzzzz!

How today going for you? xxxxxxx
well done on all the exercise soph - i am trying to hold off weighing till sat am - then i'm out drinking so i want to see how much the drink affects weight loss
I tried to but was curious to see if it was working. Not gunna weigh myself to Sat now, and hope for some more lbs gone :)
How are you finding the diet?

Day 4

Vanilla shake
Celery and hommous
Cauliflower in cheese sauce
Chocolate orange shake.
Salmon and veg

Exercise: walking 40 minutes.

Drinks: Water, Skinny mocha x2. Diet lilt
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Day 5

Caffe latte shake- the best so far, tastes like Ice coffee mmmmm!
CS Snack bar
Caramel shake
Mini fry up - Omelette with mushrooms and tomatoes, bacon and sausage.
Yogurt and more strawberries

Drinks - Latte skinny. Water. Diet coke.


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