Sophs Diet Diary

Discussion in 'Weight Watchers - Weight Loss Diaries' started by Weston, 23 May 2010 Social URL.

  1. Weston

    Weston Full Member

    Posts:
    143
    Likes Received:
    1
    Start Weight:
    15st0lb
    Current Weight:
    15st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Calorie Counting
    I had a really busy day today, i had to attend a course all day and then work in the evening. I had to pretty much eat on the go, so armed with my ww calculator i managed to keep to my points allowance of 24.

    Saturday 22nd May 2010
    Breakfast: 2 ww thick sliced bread: 2
    2 Laughing cow cheese triangles: 1
    alpen light bar: 1
    ww yoghurt: 1

    Lunch: sainsburys sausage and egg sandwich: 5.5
    Walkers crisps: 3

    Dinner: 2 ww bread: 2
    25g low fat cheese: 2
    fudge bar: 2

    After work: Mcdonalds hamburger: 4.5

    All 24 pts used.
     
  2. Avatar

    MiniMins.com Matched Content

  3. Weston

    Weston Full Member

    Posts:
    143
    Likes Received:
    1
    Start Weight:
    15st0lb
    Current Weight:
    15st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Calorie Counting
    The 2nd day of my training course was also a case of ' grab food when i could'. Again i managed to stick to all 24 pts.

    Sunday 23rd May 2010
    Breakfast: 2 ww thick sliced bread: 2
    2 laughing cow extra light triangles: 1
    ww yoghurt: 1
    alpen light: 1

    Lunch: 2 ww bread slices: 2
    25g low fat cheese: 2
    cornetto ice cream: 6.5

    Dinner: 2 ww bread slices: 2
    25g low fat cheese: 2
    walkers fries: 1

    Supper: ww bread slice: 1
    i laughing cow extra light triangle: 0.5
    fudge bar: 2

    All 24 points used.
     
  4. missybct

    missybct nomnomnom

    Posts:
    1,575
    Likes Received:
    27
    Start Weight:
    19st13lb
    Current Weight:
    19st13lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Weight Watchers
    Hi! Glad you are sticking to your points and it's working for you, that's great :) xxx
     
  5. Weston

    Weston Full Member

    Posts:
    143
    Likes Received:
    1
    Start Weight:
    15st0lb
    Current Weight:
    15st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Calorie Counting
    Thankyou ladies for your encouragement seeing everyones progress motivates me.

    Today has been another good day, seeing every one walk around in there summer clothes in the scorching hot weather has made me think about what i want to wear next summer and how i want to look. I even managed to go to the gym after work (really i wanted to sit in a nice beer garden with friends and a drink). But after the gym i felt better for it and now i am really looking forward to my Friday morning weigh in.
    Well here goes, my food diary.

    Monday 24th May 2010
    Breakfast: 2 ww bread slices: 2
    2 laughing cow extra light triangles: 1
    alpen light bar: 1
    ww yoghurt: 1

    Lunch: 2 ww bread: 2
    25g low fat cheese: 2
    solero ice lolly: 2
    walkers french fries: 1

    Dinner: 80g pasta: 4
    15g parmasan cheese: 2
    fudge bar: 2

    20 pts used
    4 pts saved:)
     
  6. Weston

    Weston Full Member

    Posts:
    143
    Likes Received:
    1
    Start Weight:
    15st0lb
    Current Weight:
    15st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Calorie Counting
    another evening in the gym, again i had to force myself to go, but the gym is right on top of my workplace so i have no excuses!!!!
    So my food diary for today, again i pretty much ate on the go.

    Tuesday 25th May 2010
    Breakfast: 2 ww bread slices: 2
    2 laughing cow extra light triangles: 1
    alpen light bar: 1
    ww yoghurt: 1

    Lunch: m&s cou pork loin and veg ready meal: 5
    Solero ice lolly: 2

    Dinner: Dairylea lunchables: 5.5
    Laughing cow extra light triangle: 0.5
    Fudge bar: 2

    20 pts used
    4 pts saved
     
    Last edited: 27 May 2010
  7. Weston

    Weston Full Member

    Posts:
    143
    Likes Received:
    1
    Start Weight:
    15st0lb
    Current Weight:
    15st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Calorie Counting
    love my food, love this plan!!

    Wednesday 26th May 2010
    Breakfast: 2 ww bread slices: 2
    2 laughing cow extra light cheese triangles: 1
    ww yoghurt: 1
    alpen light bar: 1

    Lunch: m&s cou chilli con carne: 6
    solero ice cream: 2
    3 jaffa cakes: 3

    Dinner: 2 ww bread slices: 2
    marmite: 0
    25g Low fat cheese: 2

    20 pts used
    4 pts saved
     
  8. Weston

    Weston Full Member

    Posts:
    143
    Likes Received:
    1
    Start Weight:
    15st0lb
    Current Weight:
    15st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Calorie Counting
    Today, again i stuck religiously to my points and went to the gym again, i'm well happy. Looking foward to tommorrow where i have 38 pts to spend...which means treats!!!!!!!! and also there is my weigh in!!! I've been thinking about my long term weight loss and thought that if i can disapline myself and be really strict with my points and exercise 6 days a week, then i can have a day where i can treat myself once a week. Of course i need to save my 4 points a day and stick to my 'treat day' allowance. If i don't have a treat once a week then i will fail, because this is not a diet, it is a lifestyle.

    Thursday 27th May 2010
    Breakfast: 2 ww bread slices: 2
    marmite: 0
    25g low fat cheese: 2
    Alpen light: 1
    ww yoghurt: 1

    Lunch: m&s cou chilli con carne: 6
    Solero ice cream: 2
    2 Jaffa Cakes: 2
    Banana: 1.5

    Dinner: WW chicken and potato soup: 1
    1 slice ww bread: 1
    alpen light bar: 1

    Points used: 20.5
    Points saved:3.5
     
  9. Weston

    Weston Full Member

    Posts:
    143
    Likes Received:
    1
    Start Weight:
    15st0lb
    Current Weight:
    15st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Calorie Counting
    yeah, 3lb off. well today was my treat day, where i could use all my 38 points.

    Friday 28th May 2010
    Breakfast: mcdonalds sausage and egg mcmuffin: 8.5
    Hash brown: 2
    orange juice: 1.5
    boots cake: 4.5

    White magnum: 6.5
    2 jaffa cakes: 2

    Lunch: KFC zinger burger: 7.5
    Regular fries: 4.5
    Beans: 1

    Dinner: walkers french fries: 1.5

    39.5 points used (oops went over, but i'm sure all my bonus points will compensate)
     
  10. NN89

    NN89 Sexy Member

    Posts:
    626
    Likes Received:
    17
    Start Weight:
    16st1lb
    Current Weight:
    14st9lb
    Goal Weight:
    10st10lb
    Lost(%):
    1st6lb(8.89%)
    Diet:
    WeightWatchers
    I sympathize with the 'grab and go' concept! I'm awful for it as I love to have my lie ins rather than a nice breakfast in the morning!

    You know your 'treat day' how much points do you go over, or do you save up your points etc?
     
  11. Weston

    Weston Full Member

    Posts:
    143
    Likes Received:
    1
    Start Weight:
    15st0lb
    Current Weight:
    15st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Calorie Counting
    Hiya, i always save around 4 pts a day and after weigh in i just blow all of my saved points. I try not to go over my saved and daily allowance, but if i do then it will be 1 or 2 pts and i have bonus points that can cover that if need be. If i didn't have a treat day then i'd go mad so it's always good to have something to look forward to.

    I'll be back to post my daily food diary later, it's just the day for me hasn't finished yet and i'm working til 4am aahhhhh lol. Enjoy your bank holiday weekend ladies x
     
  12. Weston

    Weston Full Member

    Posts:
    143
    Likes Received:
    1
    Start Weight:
    15st0lb
    Current Weight:
    15st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Calorie Counting
    all i shall say, is that it has been a busy weekend lol

    Saturday 29th May 2010
    Breakfast: 2 fudge bars: 4
    2 crumpets: 2.5
    flora extra light: 0.5

    Lunch: 2 crumpets: 2.5
    25g low fat cheese: 2
    Ribena extra light: 0.5

    Snacks: 2 laughing cow
    ex light triangles: 1
    walkers fries: 1
    alpen light bar: 1
    options hot chocolate: 0.5

    Dinner: m&s meal for one cottage pie: 3.5

    19 pts used
    4 pts saved
     
  13. Weston

    Weston Full Member

    Posts:
    143
    Likes Received:
    1
    Start Weight:
    15st0lb
    Current Weight:
    15st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Calorie Counting
    Sunday 30th May 2010
    Brunch: 2 alpen light bars: 2
    m&s jacket potatoe with cheese: 4

    Lunch: jacket potatoe with cheese:4
    solero ice cream: 2
    options hot chocolate: 0.5

    Snacks: 2 animal biscuit: 4
    2 crumpets: 2.5
    flora ex light: 0.5

    Dinner: 1 crumpet: 1
    flora ex light: 0.5
    solero ice cream: 2

    23 pts used
    0 pts saved
     
  14. Weston

    Weston Full Member

    Posts:
    143
    Likes Received:
    1
    Start Weight:
    15st0lb
    Current Weight:
    15st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Calorie Counting
    Well yesderday hasn't been good at all eating wise, i went on a day out to vist family and threw caution to the wind. I went on a mad binge which started off from Sunday night (after i typed my foor diary for that day lol). Anyway, i shall shame myself and just write out all i ate...i won't even bother pointing it all, but i will just keep everythig crossed that i won't gain this Friday, i'll also cut points (4) of every day until Friday..

    Sunday after 9pm
    Dairy Milk chocolate bar
    Cheese and Marmite sandwich
    2 animal snack packets

    Monday 31st May 2010
    Animal snack packet
    2 Solero
    Milkyway stars
    2 babybel cheeses
    Ribena
    Chips
    Cheese and onion toastie
    chocolate ice cream
    chocolate buttons and animal bar
    Dominos personal pizza (4 slices)( before i started the plan, i would have gone for the large size, so a bit of credit lol)

    A trillion points
    And definatly 0 saved
     
  15. Weston

    Weston Full Member

    Posts:
    143
    Likes Received:
    1
    Start Weight:
    15st0lb
    Current Weight:
    15st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Calorie Counting
    Well after my big blow out, i am back on track and even managed a lunch time session at the gym.

    Tuesday 1st June 2010
    Breakfast: 2 ww bread slices: 2
    25g low fat cheese: 2
    Marmite: 0
    Mullerlight: 1.5
    2 Jaffa cakes: 2

    Lunch: m&s sushi: 2
    veg samosa: 3.5
    m&s chocolate ice cream: 3.5

    Dinner: ww bread slice: 1
    20g low fat cheese: 1.5

    19 pts used
    0 saved

     
  16. Weston

    Weston Full Member

    Posts:
    143
    Likes Received:
    1
    Start Weight:
    15st0lb
    Current Weight:
    15st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Calorie Counting
    Hiya, another good day today, i struggled to get to the gym but when i got there i did an hour on the bike, whilst reading a Martina Cole book (passes the time). So food wise, here we are.

    Wednesday 2nd June 2010
    Breakfast: 2 ww bread slices: 2
    25g low fat cheese: 2
    marmite: 0
    Mullerlight: 1.5

    Lunch: ww chicken pizza: 7
    solero ice cream: 2
    ww hot chocolate sachet: 1
    2 jaffa cakes: 2

    Dinner: ww bread slice: 1
    flora extra light: 0.5
    Marmite: 0

    19pts used
    0 saved
     
  17. Weston

    Weston Full Member

    Posts:
    143
    Likes Received:
    1
    Start Weight:
    15st0lb
    Current Weight:
    15st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Calorie Counting
    ha ha, i know what you mean, i do feel a bit silly, especially since i have my i pod on at the same time, but i just can't be bothered to do anything else but sit on the comfortable exercise bike lol.

    Well, today has been ok (ish), a bit nervous about weigh in tommorrow!!!

    Thursday 3rd June 2010
    Breakfast: 2 ww bread slices: 2
    25g low fat cheese: 2
    Marmite: 0

    Snack: ww frozen chicken pizza: 5

    Lunch: Findus pasta carbonara, frozen in a bag: 5
    Solero ice lollt: 2

    Dinner: m&s ham and egg salad: 3

    19pts used
    0 saved

    oops and i went over by 2 pts as i couldn't resist 2 alpen light cereal bars.....hopefully my bonus points should cover them.
     
  18. Avatar

    MiniMins.com Advert

  19. Weston

    Weston Full Member

    Posts:
    143
    Likes Received:
    1
    Start Weight:
    15st0lb
    Current Weight:
    15st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Calorie Counting
    I thought instead of introducing myself from the start, i would give this diary a couple of weeks first (to see if i stuck to it lol)

    Well, my name is Sophie and i am 26 years old. I have been doing weight watchers on my own since March. I initially weighed 18 stone but managed to lose 2 stone before i started posting on this site.

    I work hard with 2 jobs which means sometimes i have to eat on the go, however armed with my points calculater i am able to find suitable options. Myself and a collegue weigh in every Friday morning at Boots before work, i have found that this has worked for me and saves me a fiver a week.

    I hope my diary can help people on the ww journey as well as other diaries on this thread has helped me. We're all in this together. x
     
  20. Weston

    Weston Full Member

    Posts:
    143
    Likes Received:
    1
    Start Weight:
    15st0lb
    Current Weight:
    15st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Calorie Counting
    Hiya, todays weigh in was more than i expected. Another 3lbs off.:)

    Anyway, didn't have my treat day today (thanks to Monday) lol.

    Friday 4th June 2010
    Breakfast: 2 ww bread slices: 2
    25g low fat cheese: 2
    marmite: 0
    Boots shapers chocolate bar: 2

    Lunch: Findus pasta carbonara (from frozen packet): 5

    Snack: options hot chocolate: 0.5

    Dinner: cod in parsley sauce: 2
    Mash potatoe (from a packet): 3
    Alpen light: 1
    Mullerlight: 1.5

    19 pts used
    0 pts saved
     
    Last edited: 5 June 2010
  21. Weston

    Weston Full Member

    Posts:
    143
    Likes Received:
    1
    Start Weight:
    15st0lb
    Current Weight:
    15st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Calorie Counting
    ah thanks Najh, it's hard work, but it is all in the mind, i haven't been to one weight watchers meeting but if i really start to struggle then i might start going to one.

    Long day yesterday, got back from work at 5am, but i still stayed within my points.

    Saturday 5th May 2010
    Brunch: tuna : 2.5
    M&S pasta sauce:0.5
    Lots of veg: 0
    Low fat cheese: 2.5
    Pasta: 3

    Snacks: 2 solero ice lols: 4
    Mullerlight youghurt: 1.5

    Dinner: 2 eggs: 3
    25g low fat cheese: 2

    19 pts used
    4 pts saved

    Exercise:
    2 hours on exercise bike
    resistance training (legs)
     
    Last edited: 7 June 2010
  22. Weston

    Weston Full Member

    Posts:
    143
    Likes Received:
    1
    Start Weight:
    15st0lb
    Current Weight:
    15st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Calorie Counting
    Well it has been a busy day!!

    Sunday 7th May 2010
    Breakfast: 2 small slices of toast: 2
    25g low fat cheese: 2
    Muller crunch corner: 4.5
    Ribena really light: 0.5

    Lunch: 1 egg: 1.5
    25g low fat cheese: 2
    2 slices small bread: 2
    Chocolate tracker bar: 2.5

    After work (3am): raisin tracker bar: 2

    19 pts used
    4 pts saved

    Exercise
    1 hour exercise bike
    upper body strength training
    (3 bonus pts):)
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...