I thought we could also have Sennakot and/or Dulcoease??? I had a horrible experience Saturday night. Sorry to be gross, but what I passed ..... after a lot of effort, I can tell you .... could have lit a fire. It was both the size and consistency of a log!! I felt like I'd been dynarodded!!! Fibreclear didn't work for me but I guess you've got to find what works best for you. I seem to be ok now!