I really haven't a clue exactly what I'm meant to do in week four.
do I keep having my three packs a day and then an extra meal that totals 201cals? Are there only certain foods I can eat to stay in ketosis? I really don't know, please help!
do I keep having my three packs a day and then an extra meal that totals 201cals? Are there only certain foods I can eat to stay in ketosis? I really don't know, please help!