Soul Source -Min BMI/Weight


New Member
S: 10st7lb C: 10st7lb G: 9st3lb BMI: 25.2 Loss: 0st0lb(0%)
Hi, I'm new here . I have been lurking in and eavesdropping and you all sound lovely! I have made an appointment with a counsellor for Friday and was just wondering - is there a limit on what you need to weigh to do soul source? I know i can shift the 2 stone i want to loose but only if i take food out of the equation all together? any thoughts/input appreciated.
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Gone fishing
You need to be a stone over BMI25 to start a VLCD

At your current weight, you should be able to do 810 as long as there are no health issues that would contraindiate this.


Gold Member
G: 10st7lb
Opps got that wrong! wow one stone over BMI 25?

So does that mean you cant ss down to a bmi of 25?

I bit confused lol


Silver Member
S: 15st7lb C: 11st6lb G: 11st7lb BMI: 23 Loss: 4st1lb(26.27%)
i think its a stone over BMI 25 to do SS as you quickly lose the weight, i know you can do SS and SS+ till your weight is BMI 25, below that and you must move up a step