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Soul Source -Min BMI/Weight

S: 10st7lb C: 10st7lb G: 9st3lb BMI: 25.2 Loss: 0st0lb(0%)
#1
Hi, I'm new here . I have been lurking in and eavesdropping and you all sound lovely! I have made an appointment with a counsellor for Friday and was just wondering - is there a limit on what you need to weigh to do soul source? I know i can shift the 2 stone i want to loose but only if i take food out of the equation all together? any thoughts/input appreciated.
 
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KD

Gone fishing
#3
You need to be a stone over BMI25 to start a VLCD

At your current weight, you should be able to do 810 as long as there are no health issues that would contraindiate this.
 

lancslass53

Silver Member
S: 15st7lb C: 11st6lb G: 11st7lb BMI: 23 Loss: 4st1lb(26.27%)
#5
i think its a stone over BMI 25 to do SS as you quickly lose the weight, i know you can do SS and SS+ till your weight is BMI 25, below that and you must move up a step
 


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