1. You can now easily put an SW award in your signature/posts like a smilie. Just look for the SW award tab after you tap on the smilie face.
    Dismiss Notice

Soup Ideas

Discussion in 'Slimming World Recipes' started by jojothejo, 3 January 2011 Social URL.

  1. jojothejo

    jojothejo Full Member

    Start Weight:
    Current Weight:
    Goal Weight:
    Hi all

    Bought a blender and would love to start making my own syn free (or low syn) soups. Problem is, I have no idea where to start? Any tips/favourite recipes that anybody would care to share?

    Thanks x
  2. Avatar

    MiniMins.com Matched Content

  3. BritMumInCanada

    BritMumInCanada Gold Member

    Slimming World
    literally anything can be made into a soup. All you need to do is add stock and cook the vegetables etc in it until tender and then add to your blender.

    I tend to add half the mixture to my blender, as I like to have some chunky pieces of vegetables in my soup.
  4. Anne2705

    Anne2705 Full Member

    Start Weight:
    Current Weight:
    Goal Weight:
    I'm on SW and there's a lovely butternut squash and roast red pepper soup it's Delish and syn free :)
  5. fillymum

    fillymum synful soul

    Start Weight:
    Current Weight:
    Goal Weight:
    Slimming World
    Brit mum is so right. I make soup out of left overs, veg in season, even do an apple and curry cold soup in the summer.

    At this time of the year I love spicy soups and at the moment have one in the fridge made by boiling in stock made with a stock cube, potatoes, carrots and onions. Not to much liquid. I then add a tin of tomatoes, Chinese 5 spice and crushed chillies to taste. Put the lot in the blender, no need to put all the liquid in just the bits with a bit of liquid. Mix it all back together again and put in a tin or a jar of white broad beans, lentils or chickpeas. Delicious and makes load and is free if you use the 5 spice powder and not the paste.

    I make enough to last a few days and the older it gets the better it tastes.

    If I make butternut squash or red pepper soup I always roast the first it really enhances the flavour.

    Do not be afraid of always using stock cubes for your soups. They do give it flavour. Seasoning is important. It is a case of taste and see.

    If you want thick soups things like potatoes and cauliflower thicken your soup when popped in the blender and on a green day the spuds are free.

    By the way I love my blender and could not imagine cooking without it.
  6. Circes

    Circes Strutting her stuff

    Start Weight:
    Current Weight:
    Slimming World
    There are literally tonnes of soup recipes here so get searching ;)
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.

Share This Page