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south beach ......

#1
has any one embarked on south beach b4???? not that im ready to come of cd yet but i gonna need to maintain with something when ive lost the weight i want to loose with cd???? dont fancy atkins too much fat ......cant decide with sw either.......alhtou that is quite easy and i have all the stuff....in fact im a diet guru ive got all the stuff for every diet going!!!!!!!
 
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#2
never heard of this diet so very interested in the replies!
 
#4
the south beach diet is low carb , not not high in fat and works on low gi foods too....ive bought the book so once ive read it ill let you all know...to be fair it looks quite good......similar to atkins i think but without the fear of blocked arteries!!!!!
 


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