Sparkled Pixie's Food Diary - Newbie, am I doing it right?!!

Discussion in 'Slimming World - Food Diaries' started by sparkledpixie, 20 April 2010 Social URL.

  1. sparkledpixie

    sparkledpixie Silver Member

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    I'm brand new to Slimming World having been very successful with Weight Watcher so would appreciate feedback on whether I am doing this right!!

    Tuesday - 20th April

    Breakfast - 1/4 pineapple, 1/2 punnet of strawberries, handful of grapes, large banana, mandarin muller light yoghurt and 28g muesli (HEB)

    Lunch - Green salad, pickled onions, cooked beetroot, 1 egg, fat free dressing, jacket potato and 40g cottage cheese

    Dinner - small chicken breast (HEB), Batchelors Chicken Rice, mixed vegetables, 1tbsp ketchup and 28g cheddar cheese (HEA)

    Snack - Vanilla with chocolate sprinkles muller light

    I make that 3 syns due to the cottage cheese being full fat.
     
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  3. sparkledpixie

    sparkledpixie Silver Member

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    Wednesday 21st April

    2nd day!

    Breakfast
    Vanilla with chocolate sprinkles muller light, grapes, 1/4 pineapple and 1/4 punnet of strawberries

    Lunch
    Green salad with 28g cheddar cheese (HEA), cottage cheese and 1 egg

    Dinner
    Quorn steak strips with vegetable stir fry

    Snacks

    3 Percy Pigs, 1 Thorntons chocolate


    8 syns?
     
  4. Sukibix

    Sukibix Full Member

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    Hi, I am quite new too - been on a week nearly. I lost all my weight on WW so it's hard to get out of the pointing frame of mind...

    Muller Layered = 2 syns
    Percy Pigs = 1.5 each =4.5
    Thorntons depends what one you had, most seem to be 3 each but some are 2 or 3.5. I'd say 3 to be on the safe side,
    TOTAL = 9 syns

    Presume your doing a green day?

    x
     
  5. Sukibix

    Sukibix Full Member

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    Said I was new too - the Muller was the sprinkles not layered doh! so it's free isnt it!

    SO, only 7 syns chick x
     
  6. sparkledpixie

    sparkledpixie Silver Member

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    The chocolate was a hotel chocolat one but the only thing I can find like it is Thorntons... it was a champagne truffle though so just counted it at the highest to be on the safe side. 7 syns sounds good to me though and yes, green day. Not tried a red yet but will be doing on Friday as I am eating out for the first time on SW!
     
  7. xGeordieGirlx

    xGeordieGirlx I

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    Did you syn the tomato ketchup? Looks good :)
     
  8. sparkledpixie

    sparkledpixie Silver Member

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    Yes I sinned the ketchup... gutted it is a sin I could live off the stuff!
     
  9. *EB*

    *EB* Gold Member

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    i love ketchup too - 1 syn per blob is what i count it as! x
     
  10. sparkledpixie

    sparkledpixie Silver Member

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    Thursday 22nd April

    Breakfast - Banana and a Banana Muller Light

    Lunch - Jacket potato and tuna (HEB)

    Dinner - Quorn bolognaise with pasta sprinkled with cheese (HEA)

    Snacks - Thorntons chocolate and 3 Percy Pigs

    7.5 syns
     
  11. sparkledpixie

    sparkledpixie Silver Member

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    Oh dear, Friday wasn't too bad...

    Breakfast - Muller light and banana

    Dinner - At Chiquitos so I opted for grilled chicken burger and chips... so the chicken was free, the burger bun was my HEB then there was a little dollop of mayonnaise and a few chips. I didn't have many.

    Snacks - 2 vodka and slim line tonic, 1 Thorntons chocolate

    I'm counting around 15 sins.
     
  12. sparkledpixie

    sparkledpixie Silver Member

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    Saturday was really naughty, don't really know where to start!!

    Lunch - Chicken salad with very low fat cottage cheese

    Dinner - Steak, salad and potato wedges (HEB)

    Drink - Hmm... I remember a couple of bottles of strawberry cider, 2 vodka and slim line tonics, 2 Pimms cocktails, 2 glasses of sweet perry and 2 glasses of rose... ooooopppss!!
     
  13. sparkledpixie

    sparkledpixie Silver Member

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    Been a little better today I think...

    Breakfast - 2 slices of toast (2 HEB) with low fat spread

    Dinner - Quorn chicken, Batchelors tomato and herb pasta n sauce, vegetables

    Snacks - 28g cheese (HEA) orange and chocolate sprinkles muller light (how nice are these?? I had never seen them before but wow, gorgeous) and 3 toffee pennies

    I make that 8.5 sins
     
  14. xGeordieGirlx

    xGeordieGirlx I

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    Ahh you sound like me after a big night out. I remember drinking certain things up to a point, and then I get flash backs of sambuca shots/apple sours shots/that cheeky glass of rose. Those are the best nights but you regret them the next day (cos of the masssssive hangover, and cos the million syns you consumed which ruins your full week!!)

    I hope you had a great night :):D xx
     
  15. sparkledpixie

    sparkledpixie Silver Member

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    It was a really good night and I sneakily got on the scales this morning and am looking to be onto a big loss this week.... so don't think I have done too much damage. To be honest I've never struggled with alcohol stopping weight loss for some reason. When I did WW I didn't count alcohol and still lost a lot each week... sure it will stop me sooner rather than later though!
     
  16. xGeordieGirlx

    xGeordieGirlx I

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    Ahh that's brilliant :D go you!!

    Your so lucky with alcohol then. I've had to cut down loads...i was a big wine drinker which is where my weight came from (and sitting around on my backside being lazy lol). So now I've totally cut out wine (with the exception of last night, naughty naughty!).

    But sometimes the case with me is, what goes down most defo comes back up the next morning. Hangovers are killers!
     
  17. sparkledpixie

    sparkledpixie Silver Member

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    Monday - 26th April

    Breakfast - Fruit Salad and Muller Light

    Lunch - Carvery... meat with lots of vegetables and a yorkshire pudding. Oh and a splash of gravy

    Dinner - Beef and salad

    Snacks - 28g cheese (HEA), 2 percy pigs

    Sins - 9
     
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  19. sparkledpixie

    sparkledpixie Silver Member

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    Tuesday 26th April

    Woo lost 3.5lbs despite carvery, eating out and lots of alcohol over the weekend!

    Breakfast - Fruit salad and muller light

    Lunch - Quorn salad, 28g cheese (HEA) and FF cottage cheese

    Dinner - SW chips, egg and heinz spaghetti

    Snacks - Malteaster Bunny (treat for doing well :)) and 3 percy pigs

    Sins - 14?
     
  20. Sukibix

    Sukibix Full Member

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    Well done chick that's a great loss
    Good luck for the coming week xx
     
  21. sparkledpixie

    sparkledpixie Silver Member

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    Thanks Suki :)

    Wednesday 28th April

    Breakfast - Muller Light with cherry layer

    Lunch - Chicken salad and 28g cheese (HEA)

    Dinner - 2 Sainsburys BGTY cumberland sausages and egg on bread (2HEB) with splodge of ketchup

    Snacks - 1 Thorntons chocolate, 2 rich tea

    Sins - Think it is 11
     
  22. sparkledpixie

    sparkledpixie Silver Member

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    I've well and truly fell off the wagon... put all the weight I lost back on and 2lbs more :wave_cry:
    So I am desperately trying to find some motivation and I figured my diary did help with that so I am starting again today.
     
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