Spicy Sausage Pasta

Discussion in 'Slimming World Recipes' started by frugal fifer, 10 April 2010 Social URL.

Post New ThreadFind New
  1. frugal fifer

    frugal fifer Silver Member

    Likes Received:
    Start Weight:
    Current Weight:
    Goal Weight:
    Slimming World
    Saw this in a womans mag the other week and wanted to try it, and was pleasantly surprised, with a few tweaks it is SW friendly and depending on the sausages you use will be low syn(EE) or free(Green) obviously depending on the sausages you prefer.

    8 sausages grilled
    1 red onion sliced
    2 cloves garlic chopped
    handful fresh basil
    400g tin chopped tomatoes
    1 tbs red wine vinegar
    sweetner (original recipe stated a pinch of sugar)
    125g 0% total
    Pasta, cooked
    1 red chilli
    grill sausages, and bring water to the boil for pasta.
    fry off onion, chilli and garlic in fry light till softened (add water or stock if it looks like it will stick).
    add tomatoes, red wine vinegar, sweetner and half the basil(chopped).
    Cook for 10 mins, cook the pasta,then add sliced sausages and cooked pasta to the sauce.
    Remove from heat and stir through the yoghurt and remaining basil. Check seasoning and serve.
    Would be just as nice without the yoghurt too
  2. Avatar

    MiniMins.com Matched Content

  3. loobieloo71

    loobieloo71 New Member

    Likes Received:
    tried this today........was lovely ;)
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.