Spicy Sausage Pasta

Discussion in 'Slimming World Recipes' started by frugal fifer, 10 April 2010 Social URL.

  1. frugal fifer

    frugal fifer Silver Member

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    Start Weight:
    19st1lb
    Current Weight:
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    Goal Weight:
    11st6lb
    Lost(%):
    5st9lb(29.59%)
    Diet:
    Slimming World
    Saw this in a womans mag the other week and wanted to try it, and was pleasantly surprised, with a few tweaks it is SW friendly and depending on the sausages you use will be low syn(EE) or free(Green) obviously depending on the sausages you prefer.

    8 sausages grilled
    1 red onion sliced
    2 cloves garlic chopped
    handful fresh basil
    400g tin chopped tomatoes
    1 tbs red wine vinegar
    sweetner (original recipe stated a pinch of sugar)
    125g 0% total
    Pasta, cooked
    1 red chilli
    grill sausages, and bring water to the boil for pasta.
    fry off onion, chilli and garlic in fry light till softened (add water or stock if it looks like it will stick).
    add tomatoes, red wine vinegar, sweetner and half the basil(chopped).
    Cook for 10 mins, cook the pasta,then add sliced sausages and cooked pasta to the sauce.
    Remove from heat and stir through the yoghurt and remaining basil. Check seasoning and serve.
    Would be just as nice without the yoghurt too
     
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  3. loobieloo71

    loobieloo71 New Member

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    tried this today........was lovely ;)
     
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