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Spicy Sausage Pasta

frugal fifer

Silver Member
S: 19st1lb C: 13st6lb G: 11st6lb BMI: 32.3 Loss: 5st9lb(29.59%)
#1
Saw this in a womans mag the other week and wanted to try it, and was pleasantly surprised, with a few tweaks it is SW friendly and depending on the sausages you use will be low syn(EE) or free(Green) obviously depending on the sausages you prefer.

8 sausages grilled
1 red onion sliced
2 cloves garlic chopped
handful fresh basil
400g tin chopped tomatoes
1 tbs red wine vinegar
sweetner (original recipe stated a pinch of sugar)
125g 0% total
Pasta, cooked
1 red chilli
grill sausages, and bring water to the boil for pasta.
fry off onion, chilli and garlic in fry light till softened (add water or stock if it looks like it will stick).
add tomatoes, red wine vinegar, sweetner and half the basil(chopped).
Cook for 10 mins, cook the pasta,then add sliced sausages and cooked pasta to the sauce.
Remove from heat and stir through the yoghurt and remaining basil. Check seasoning and serve.
Would be just as nice without the yoghurt too
 
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