spray light

Discussion in 'Slimming World' started by Kitteh, 20 October 2010 Social URL.

  1. Kitteh

    Kitteh Resident geek

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    Can i use that low flora spray instead? asda had no spray light, only this :(
     
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  3. LizzyC86

    LizzyC86 Full Member

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    yes i think its fine x
     
  4. Kitteh

    Kitteh Resident geek

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    Fab, thanks xx
     
  5. laura2481

    laura2481 Silver Member

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    Is this the one? Flora Sunflower Oil Cooking Spray 7.5ml serving[FONT=Arial, Helvetica, sans-serif]

    [FONT=Arial, Helvetica, sans-serif][​IMG] 2 Syns on Extra Easy [​IMG] Original 2 Syns [​IMG] Green 2 Syns [/FONT]
    [/FONT]If so- probably not free :(
     
  6. natasha1974

    natasha1974 Silver Member

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    its only free if it has 1 calorie or less per spray
     
  7. Kitteh

    Kitteh Resident geek

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    damn.. it says 1 spray = 3 calories.. gutter :(
     
  8. Auzelia

    Auzelia Full Member

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    yeah 2 syns per 7.5ml spray :( I checked it yesterday as I fancied a change
     
  9. Kitteh

    Kitteh Resident geek

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    fml!
     
  10. MadameLaMinx

    MadameLaMinx Gold Member

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    One spray wouldnt be 7.5 ml, because that would be more than 3 calories. 7.5 ml is a teaspoon and a half of product - so it isnt going to be TERRIBAD if you use it, but it isnt free in the same way that the frylight is.
     
  11. alwyn

    alwyn Silver Member

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    I would say it's still better than using normal oil! :D
     
  12. *honey

    *honey Silver Member

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    I use that and always use it as free......... hasnt done our losses any harm. If you find there is a problem with your losses then stop using it as free.
    I personally dont like Frylight so always just use the spray oils. Am using crisp n dry atm, cant even find that on syns online, but i use it as free
     
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