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spray light


Silver Member
S: 14st11.5lb C: 13st0lb G: 10st0lb BMI: 32.2 Loss: 1st11.5lb(12.29%)
Is this the one? Flora Sunflower Oil Cooking Spray 7.5ml serving[FONT=Arial, Helvetica, sans-serif]

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2 Syns on Extra Easy
Original 2 Syns
Green 2 Syns
[/FONT]If so- probably not free :(
S: 20st1lb C: 16st7.5lb G: 11st0lb BMI: 37.4 Loss: 3st7.5lb(17.62%)
its only free if it has 1 calorie or less per spray


Full Member
S: 15st3.5lb C: 15st0lb G: 10st10lb BMI: 32.9 Loss: 0st3.5lb(1.64%)
yeah 2 syns per 7.5ml spray :( I checked it yesterday as I fancied a change
One spray wouldnt be 7.5 ml, because that would be more than 3 calories. 7.5 ml is a teaspoon and a half of product - so it isnt going to be TERRIBAD if you use it, but it isnt free in the same way that the frylight is.


Silver Member
S: 80.29kg C: 80.29kg G: 60.33kg BMI: 29.5 Loss: 0kg(0%)
I would say it's still better than using normal oil! :D


Silver Member
S: 11st8lb C: 10st8.5lb G: 9st7lb BMI: 21.3 Loss: 0st13.5lb(8.33%)
I use that and always use it as free......... hasnt done our losses any harm. If you find there is a problem with your losses then stop using it as free.
I personally dont like Frylight so always just use the spray oils. Am using crisp n dry atm, cant even find that on syns online, but i use it as free

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