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spray light

Is this the one? Flora Sunflower Oil Cooking Spray 7.5ml serving[FONT=Arial, Helvetica, sans-serif]

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2 Syns on Extra Easy
Original 2 Syns
Green 2 Syns
[/FONT]If so- probably not free :(
its only free if it has 1 calorie or less per spray
One spray wouldnt be 7.5 ml, because that would be more than 3 calories. 7.5 ml is a teaspoon and a half of product - so it isnt going to be TERRIBAD if you use it, but it isnt free in the same way that the frylight is.


Silver Member
I would say it's still better than using normal oil! :D


Silver Member
I use that and always use it as free......... hasnt done our losses any harm. If you find there is a problem with your losses then stop using it as free.
I personally dont like Frylight so always just use the spray oils. Am using crisp n dry atm, cant even find that on syns online, but i use it as free

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