Squeeze's first time diary

[squeeze]

Ok after months of gaining weight from stopping smoking, I bought 3 months membership online and have lost.......nothing?!!!!!! EE just isn't working out for me. I'm going back to the old red/green that I did years ago.
I go to Majorca in three weeks and I am dreading it! I have no clothes!!!!

So today....
Breakfast porridge (b) treacle (2)syns??
Banana
Lunch
Chicken sandwich (b)
Salad
Balsamic dress (2?)
Apple
Tea bacon, eggs, sausage (1) tomatoes mushrooms
Greek fat free yog
Options choc sachet (2)
Alpen light (3)

A choice -milk used in cuppas

 

[Cobra]

I can't help you with the syn value but if it is something you are going to eat again, I would suggest finding out .... Nothing worse than seeing people find out the 3 points on something is actually 11 ! And they have been having it everyday

Good luck
Lisa x

 

[YoNoHeSido]

Hiya treacle is 2 syns for 1level tbsp.

Good luck.