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SS Booklet on Day 4

I have got the yellow book, is there anything in the Sole Source booklet that I need to know or is it more or less the same?
I am on day 4 and feeling really good I have lost some weight and have had no problems at all, I feel more lively than I have for a long time and even did 4500 steps with my pedometer on this morning before I had my shake, I have honestly never felt so well, I just wish I had done this years ago! :D :D
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