Im on my third week of SS. I started gym this week and really think I need to have more calories. Im not doing anything hectic at the gym just 45 minutes of low intensity cardio. Im ok during the sessions in the morning, but then very tired in the evening. If I go onto SS+ will I still continue to lose weight? My concern is that Ive not lost loads (7pounds week 1 and 4pounds week 2) so far. I don't want to not exercise as it is important for me to get fit again.
Any thoughts?
Any thoughts?