stabilisation - steps?

Discussion in 'Cambridge Weight Plan' started by fingersx, 25 October 2006 Social URL.

  1. fingersx

    fingersx Full Member

    Hi all, am very happy to say that in a couple of weeks I will be finishing SS and starting stablisation:)

    I wondered for those of you who have done this already whether you did do each step as recommended in the book ie 790/1000/1200/1500 and for the exact time as stated in the book? Does it matter if you say go from 1000cals to 1500 and not do the 1200 week/s

    any advice or feedback would be great.
    thanks
     
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  3. Gill-cdthing

    Gill-cdthing Gone, but who cares huh

    hi i am just moving onto 1200, i did ss, then i did aam, for a week, then i did 790 for a week, then i did 1000 for 2 weeks, and im not sure how longi will do 1200 for depends on how i feel, i dont think its adviseable to go from 1000 to 1500, as its important to introduce foods in a certain way, good luck
     
  4. flirty40greeneyes

    flirty40greeneyes Busy busy busy!!

    Start Weight:
    15st3lb
    Current Weight:
    13st11lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st6lb(9.39%)
    Diet:
    Slim and Save
    It is better if you can go up all the stages - or down them, for that matter (Hmmmmm! someone failed in that one did't I??!!)

    Is there a reason you don't want to do the 1200 cal stage???
     
  5. KD

    KD Gone fishing

    Diet:
    Was Cambridge, now maintaining
    I did the steps as laid out in the book, though I did stay on one of the steps (can't remember which one) for an extra week as I sort of 'fell' one day, so my CDC recommended I stay on that stage for another week.

    What incentive that was to stay on track;)
     
  6. fingersx

    fingersx Full Member

    thanks...

    ...for the advice so far. The only reason I may not be able to do exactly as the book advises is because of time - cos christmas is looming!:)

    obviously I know I cant eat what I want when I want even over christmas but I wanted to be up to 1500 cals for as long as possible before christmas to give me the best chance of maintaining my weight.
     
  7. KD

    KD Gone fishing

    Diet:
    Was Cambridge, now maintaining
    I think it should be okay to do a shortened version of it in this circumstance.

    Do go up all the steps though, but perhaps not stay on them so long?
     
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