Hi all, am very happy to say that in a couple of weeks I will be finishing SS and starting stablisation
I wondered for those of you who have done this already whether you did do each step as recommended in the book ie 790/1000/1200/1500 and for the exact time as stated in the book? Does it matter if you say go from 1000cals to 1500 and not do the 1200 week/s
any advice or feedback would be great.
thanks
I wondered for those of you who have done this already whether you did do each step as recommended in the book ie 790/1000/1200/1500 and for the exact time as stated in the book? Does it matter if you say go from 1000cals to 1500 and not do the 1200 week/s
any advice or feedback would be great.
thanks