Hi all,
I've been doing great but the scales haven't moved the last 2 mornings. Totm is over and I've been a very good girl! I know I'm still in ketosis because I checked with the sticks. I was wondering if it might be smoked mackerel fillets as I've had them for lunch both days? It's the only thing I can think of.I've been drinking tons of water.
My menus looked like this
B cinnamon galette
S hard boiled egg
L 2 mackerel fillets
S vanilla mullerlight
D roast chicken and sf jelly
Tuesday was the same except beef meatballs for dinner. I don't think I'm eating a lot but I'm really not hungry.
The only other thing us that the weather here has been rubbish and I've not managed all my walking,( can't wait for my treadmill to be fixed!) any thoughts would be welcome as I don't want to lose faith in this diet!
Karen x
I've been doing great but the scales haven't moved the last 2 mornings. Totm is over and I've been a very good girl! I know I'm still in ketosis because I checked with the sticks. I was wondering if it might be smoked mackerel fillets as I've had them for lunch both days? It's the only thing I can think of.I've been drinking tons of water.
My menus looked like this
B cinnamon galette
S hard boiled egg
L 2 mackerel fillets
S vanilla mullerlight
D roast chicken and sf jelly
Tuesday was the same except beef meatballs for dinner. I don't think I'm eating a lot but I'm really not hungry.
The only other thing us that the weather here has been rubbish and I've not managed all my walking,( can't wait for my treadmill to be fixed!) any thoughts would be welcome as I don't want to lose faith in this diet!
Karen x