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started again 2nd day

hi all im on my second day again as i had everything to eat in blackpool. but this morning ive had a banging headache im on totm aswell so it was a bad time in starting again.

eating kicked me out of ketosis and i know it will take me a week to get back on :(:(
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keep strong take some headache tablets and drink loads and you'll be fine. I felt crap for 4 days but I am now full of energy (on day 150).

Good luck stay determined and you'll be fine xx
lol day 15

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