started atkins on friday

[covkirst83]

hi all,

i started atkins on friday an my weight was 11st 9.4. ive lost 4.4 lb since friday.cant believe it.the weight dont half come off quik.jus gotta remember 2 keep drinkin my water.i feel really gd at the mo.i dont know whether its cuz im in ketosis or wot but feelin gd an so determined.i dont even feel like im on a diet.its brill.gd luck 2 every1.cant wait til friday for weigh-in!!

 

[covkirst83]

how do i update my profile??need 2 change wot diet im on.

 

[Jim]

Hi kirsty, I'm pleased it's going well for you, just remeber you'll lose a lot in the first couple of weeks, but then it'll slow down a bit.

To change stats and stuff you need to go to User CP at the top of the board.

 

[woof]

Welcome, covkirst83..

Keep up the good work, babes. It isnt a diet, its a lovely way of life. Enjoy! : O )

Woofy X

 

[*AnnaMaria*]

Go for it Kirsty! I am in Cov too

 

[RainbowCookie]

Welcome. The first 3lb or so you lose is glycogen, this will go straight back on when you eat carbs again as it is not a fat loss. Any weight lost from this point on now you are in ketosis should be fat loss. xx