caroline_ireland
MISS Failure ha
I joined the gym 7 weeks ago and despite staying there as I usually leave after a week or two lol I have put on 7 pounds. I am devastated to be honest. This is what I do can someone help please:
30 mins walking briskly
30 mins on the bike on the fat burning programme where you are going up and down hills
10 mins on cross trainer as it kills me
back on treadmill again then to kill time for train i have to catch for about 15 mins
thats an hour and 25 mins of the gym and I am putting on weight ?
30 mins walking briskly
30 mins on the bike on the fat burning programme where you are going up and down hills
10 mins on cross trainer as it kills me
back on treadmill again then to kill time for train i have to catch for about 15 mins
thats an hour and 25 mins of the gym and I am putting on weight ?