Started Refeed Today!!! Any Tips On Maintainance?

Discussion in 'Lipotrim Forum' started by kelley7, 10 March 2008 Social URL.

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  1. kelley7

    kelley7 Member

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    After 10 weeks on Lipotrim, i started refeeding today.

    What a scary experience!!!

    I felt guilty putting the chicken in my mouth, thinking will i now gain a pound from doing it!!! Have to say, i felt extremely full afterwards and hope this continues. I dread getting the hunger pains back and the start of the binge trail, but guess i'll have to fight the feeling if it happens.

    Anyone else on maintenance who could give me some advice over the coming days?
     
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  3. babyboosweets

    babyboosweets Full Member

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    Hiya Kelly 7,


    I started refeed on saturday and have never felt so guilty in my life by monday night i had convinced myself i was putting weight on convinced myself that i could feel it going on by the second really started to panick !!!! I asked people for advise and the best peice was keep the carbs to a bere minimum pasta,rice,pots try not to eat them, i go for a weigh in today so we will see if any weight on i hope not fingers crossed !!!!!!!!!!!!!!!!!!!!
     
  4. pineapple

    pineapple Silver Member

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    I think the best piece of advice would be to follow the refeed plan to the letter and am sure you will do grand. Some people even lose on their refeed week. Let us know how its going - roll on my time to refeed once am at target!X
     
  5. TracyJ

    TracyJ Gold Member

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    Hey Kelley, u have described exactly how worried i am about refeed. I can imagine the guilt as soon as you put something in your mouth! I think pineapple is totally riht..just follow the refeed plan strictly and hide from too many carbs. Im dreading that as i am not really a fruit and veg eater and hate salad. I live on chicken and rice usually!

    Let us know how you get on guys xxx
     
  6. fifi70

    fifi70 Silver Member

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    Is it re-feed or maintenance that you can still lose weight on. My very last stone I want to lose whilst eating, if you know what I mean, so I can work out my food boundaries, I don't think I'm making sense, confusing myself now lol x
     
  7. TracyJ

    TracyJ Gold Member

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    That makes total sense Fi i was going to do the same but i think it would be really hard! Hard enough to maintain without having to lose a stone. I know what you mean though, you need to find your healthy eating balance xxx
     
  8. babyboosweets

    babyboosweets Full Member

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    Hiya ,

    Been on refeed since saturday and ive still lost 2lb yippeeee!!!!!!!!!!!!!!!!!!!!!!! Going on holiday on sat for 2 weeks but as soon as i get back im stright back on it I want to be thin for summer !!!!!lol lol !!!!!
     
  9. pineapple

    pineapple Silver Member

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    Wow, thats fab losing 2 lbs and it was not evena full week! Have a brill holiday - you deserve it. I am sure the rest of your goal will be met once you return and are back on the shakes.x
     
  10. babyboosweets

    babyboosweets Full Member

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    Thanks Pineapple,

    That means alot and yes i will be 11 st by the summer if it kills me hahahaha !!!!!!!!!!!
     
  11. pineapple

    pineapple Silver Member

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    Its true tho and yes you will easily be 11stone by summer, no probs. Where you going on hol? Fine, I bet you canna wait. x
     
  12. TracyJ

    TracyJ Gold Member

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    Well done baby that is great, you deserve a great holiday xxx
     
  13. babyboosweets

    babyboosweets Full Member

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    Hiya,

    Im off to the dominican republic on sat morning and yeh i cant wait to get away from this nasty wheather . thanks girls for the support x
     
  14. Daisybank

    Daisybank Hmmmmmm!

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    Glad the reffed went well. hope you have a FANTASTIC hols :)
     
  15. kelley7

    kelley7 Member

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    Thank you all for your support

    Just a quick thank you to everyone who has given valuable advise.

    Day 3 and seems to be going quite well, however i did eat carrots without realising i shouldn't be eating them yet, but hopefully this won't affect my weight too much.

    After all my hard work, i really want it to work this time, especially as its my second time round on lipotrim.

    Good luck to you all on your forthcoming weigh ins.

    I'll keep you posted

    k x
     
  16. TracyJ

    TracyJ Gold Member

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    Aww well done kelley, keep it up hun xxx
     
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