Afternoon All,
I have had a scan through the Exante forum and see the majority of you are woman so I feel slightly out of place haha.
I have started Exante today after the packs arrived this morning - so far so good and I have enjoyed the Choc Orange bar and a Vanilla shake.
One thing though the carb intake seems relatively high but ive heard it does allow you to go into Ketosis
Various sites say you need to eat less than 20-30g carbs a day but the bars have around 20grams not including the soup and shake.
Anyway currently 6ft 3 and 260 pounds so want to get down to roughly 210-220. I want to do this in roughly 12-15 weeks.
Is this acheiveable?
Any hints and tips welcome.
I have had a scan through the Exante forum and see the majority of you are woman so I feel slightly out of place haha.
I have started Exante today after the packs arrived this morning - so far so good and I have enjoyed the Choc Orange bar and a Vanilla shake.
One thing though the carb intake seems relatively high but ive heard it does allow you to go into Ketosis
Various sites say you need to eat less than 20-30g carbs a day but the bars have around 20grams not including the soup and shake.
Anyway currently 6ft 3 and 260 pounds so want to get down to roughly 210-220. I want to do this in roughly 12-15 weeks.
Is this acheiveable?
Any hints and tips welcome.