Hello Everyone and especially those staring this week i started on monday. I've lost just under a stone before this on Dukan but have stalled and stayed the same for several weeks, ie one week lose 1lb next week regain same lb if you know what i mean so a friend was doing Exante and has been extremely successful. Doing Total Solutions and weighed in monday morning - i know this is lightest time of day for me lol - this morning i was 5lb lighter. Now i found first day not bad and woke up day 3 with a blinding headach - like hangover ! anyway like the rest of you i'm sticking with it but it will be my first weekend without food! Tips and ideas - just one thing it was my fortieth birthday this week and i celebrated with a exante shake lol as my oh was away. Would a glass of champagne on saturday evening totally stuff it up so to speak?
have a good day all xx