Starting afresh doing it this time!/comments and ideas welcome

Discussion in 'Slimming World - Food Diaries' started by harrysmum26, 10 November 2010 Social URL.

  1. harrysmum26

    harrysmum26 Full Member

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    Right I'm starting again I fell off the wagon recently due to holidays and birthdays etc.
    Got weighed in class last night and lost 2 1/2 so sticking with it
    I would love atleast 10lb by the 11 dec as have a big family do, and a stone by Xmas.

    Right food for today is planned as

    breakfast - shape zero yoghurt and apple (free)

    lunch - low fat chicken supernoodles (free) and mullerlight yoghurt

    snacks - 2 alpen light bars (hexB)

    Dinner - I'm thinking 2 sausages with sweet potato mash but need to check the syns as there asda specials with chorizo in them so will update this later

    I'm working today and often struggle at work so hope I stick to this.
     
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  3. harrysmum26

    harrysmum26 Full Member

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    Dinner changed tonight didn't have the sausages in the end had a very stressful day at work so had a kitkat wen I got in regret it now but was within syns.

    Dinner - jacket potato with baked beans (free) and 56g of cheese (2hexA)

    4 finger kitkat - 11 syns
     
  4. valerie11

    valerie11 Gold Member

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    hi harrysmum26 good luck to u :)
     
  5. harrysmum26

    harrysmum26 Full Member

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    Thanks :) your doing really well!! x
     
  6. harrysmum26

    harrysmum26 Full Member

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    day two - Extra easy

    Breakfast - Shape Zero Yoghurt and a small butterscotch tart ( i dont no how many syns but i no it is way over 15 but i couldnt resist it!)

    lunch - low fat supernoodles (free) and a mullerlight cherry yoghurt (free)

    snacks - 2 alpen light bars (hexB)

    dinner - is planned as pasta with chicken, mushrooms, chorizo and tomato sauce made with pasata and tinned tomatoes. (all free except the chorizo which i will syn later wen i no how much i have)

    have struggled today to not pick but i think this is as im at work today want a 100% day tomorrow!
     
  7. valerie11

    valerie11 Gold Member

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    hi harrysmum thanks but i could have done a lot better wasn't following 100% would conveniently forget the syns for extras like ketchup etc but they all add up so decided to make sure i follow it properly this week and see what weight loss i get am aiming to lose 10.5 lbs by xmas i know its possible if i follow it correctly watch this space lol :eek:
     
  8. harrysmum26

    harrysmum26 Full Member

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    Day three -

    breakfast - fruit n fibre with milk (hexB and hexA)

    lunch - leftover pasta from last night

    Snacks - 1 alpen light bar (1/2 hexB)

    Dinner - 2 sausages with chorizo in and sweet potato mash (need to find out the syns)

    also having wine tonight having a chilled night with partner watching a film so don't no how much wine I'll consume yet! Will update tomorro
     
  9. harrysmum26

    harrysmum26 Full Member

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    Hi everyone yesterday was abit of a write off so back on track today

    Breakfast - 4 ryvitas with Philadelphia light sweet chill (yum!!!)

    Lunch - salad with chicken and 5 croutons and dressing

    Dinner - pasta with chicken mushrooms and Campbells low fat chicken soup
     
  10. harrysmum26

    harrysmum26 Full Member

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    Extra easy

    breakfast - fruit n fibre (hexB) (half hexA)

    lunch - mug shot, 4 ryvitas with sweet chilli Philadelphia and mullerlight yoghurt

    dinner - chicken salad, red pepper stuffed with batchellors golden rice and mozerella (half hexA)

    Snacks - 2 custard cremes and French fancy
     
  11. harrysmum26

    harrysmum26 Full Member

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    Well I lost a pound last night! I'm pleased with that but I know I could have lost more so will be trying to be extra good this week!

    Will post food diary later as not sure wat I'm eating today
     
  12. valerie11

    valerie11 Gold Member

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    hi harrysmum26 well done for losing a lb :)
     
  13. harrysmum26

    harrysmum26 Full Member

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    Thanks val, how are you getting on?

    Today I'm doing green day

    breakfast - 2 alpen light bars (hexB)

    snack - mullerlight yoghurt (free)

    lunch - fat free supernoodles (free) 4 ryvitas (hexB) with Philadelphia lite sweet chilli (don't no the syns)

    dinner - having takeaway with a friend am choosing boiled rice (free) and probably chicken with cashewnuts which shouldn't be too bar only going to have half of it.
     
  14. harrysmum26

    harrysmum26 Full Member

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    well last night i stuck to the boiled rice and chicken in black bean sauce. only had a small portion too!

    Green day

    breakfast - 1 alpen light bar (1/2 hexB) and chicken mugshot (free)

    lunch - 4 ryvitas (hexB) and sweet chilli philadelphia light and a mullerlight yoghurt (free)

    snack - 1 alpen light bar (1/2 hexB)

    Dinner - im going to have batchellors rice or pasta n sauce (free) with omellette (free) and cheese ontop (hexA)
     
  15. valerie11

    valerie11 Gold Member

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    0st8lb(3.72%)
    Diet:
    slimming world
    hi harrysmum i am doing red days this week to see if it makes any difference to my weight loss next week, made some soup and have it with lunch and dinner and have found i havent used all my syns in the evening cause i'm not hungry ( i would normally have all 15 ) also been eating melon b4 my weetabix so i don't feel so hungry thro the morning. have also been having shape zero yogs aren't they lush lovely and thick n creamy yummy lol. hopefully u will have a good loss next week :)
     
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