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Starting Atkins...


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S: 23st13lb C: 23st0lb G: 11st0lb BMI: 50.4 Loss: 0st13lb(3.88%)
Hi there! I'm new to this forum so hope you don't mind me posting!

I'm planning on starting low carb/atkins on Tuesday, just doing some preparation and meal planning before starting. When looking through the books (I have the rose elliot and atkins) the carb values differ, which one should i follow? And I'm slightly confused about green olives. What is the carb value?

If someone could help me out with these issues it would be much appreciated :)

Happy New Year!

Tanya x
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S: 146.1kg C: 141.1kg G: 69.9kg BMI: 47.3 Loss: 5kg(3.42%)
hi and welcome to the forum, im starting back on atkins on monday....did it quite succesfully last year till my circumstances changed....

ive only stuck to atkins so cant comment on the latter but im sure we can all help here xx
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
Hi Tanya and welcome love, I'd stick to one source or it get's confusing, I'm not sure why carb counts vary from different sources but they do. I'd stick to the atkins one myself.

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