sarahistanbul
Full Member
Hello everyone, as I have mentioned before I ordered the Dukkan book several weeks ago and I have still not received it yet..I am planning to start cruise on Wednesday and I am just checking about PV days. The only change to my diet is the fact that I can have 2 tablespoons of oatbran instead of 1.5 and we are allowed to eat vegetables that are on the allowed list in the ratio of 2/3 protein and 1/3 veg...is everything else the same on cruise as in attack except these small changes?
Thanks for your help
Thanks for your help