melmbelm
Full Member
Hi all, ive been to see the cdc counsellor yesterday and am going to start tommorow, i have opted for sole source plus and going to take it a day at a time.
I am 40 this year, and am currently around 3 stone overweight, i have tried all diets but down to my own poor eating habits and taste for wine, i tend to fail at every one..haha...
this time i know that by restricting it is hopefully going to stop all my bad habits (someone told me to stop a habit it has to be approx 3 weeks before its broken)...i stopped smoking about 9 year ago and yeah about after 3 weeks i stopped missing it
so, here goes me..
I am 40 this year, and am currently around 3 stone overweight, i have tried all diets but down to my own poor eating habits and taste for wine, i tend to fail at every one..haha...
this time i know that by restricting it is hopefully going to stop all my bad habits (someone told me to stop a habit it has to be approx 3 weeks before its broken)...i stopped smoking about 9 year ago and yeah about after 3 weeks i stopped missing it
so, here goes me..