Starting exante tomorrow

I've been a previous SW member but Ive struggled for 18 months since a family tragedy to keep my weight under control. So I'm trying my first ever VLCD tomorrow. Before pics taken, cried at the state of me 😢 expecting to lose 4 stone, no idea on timescale but want to really do it for the whole 12 weeks!

Anyone got any top tips to succeed other than the ones in the ebook?
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Silver Member
S: 26st3lb C: 21st4.3lb G: 9st1.9lb BMI: 49.7 Loss: 4st12.7lb(18.72%)
Good luck-how's it going? I'm a best tip has to be drink the water, second best tip is just keep going even if it gets hard.(I should take my own advice right? lol)