Starting exante tomorrow

[MyExanteSecret]

I've been a previous SW member but Ive struggled for 18 months since a family tragedy to keep my weight under control. So I'm trying my first ever VLCD tomorrow. Before pics taken, cried at the state of me expecting to lose 4 stone, no idea on timescale but want to really do it for the whole 12 weeks!

Anyone got any top tips to succeed other than the ones in the ebook?

 

[Loumarie]

Hi
I have been on exante for 1 week and had my 1st weigh in this morning.... 10 lb loss I'm over the moon. Good luck the 1st week is tough but it's worth sticking to 100%

 

[Blubell._.0422]

Good luck-how's it going? I'm a returner...my best tip has to be drink the water, second best tip is just keep going even if it gets hard.(I should take my own advice right? lol)