starting refeed

Discussion in 'Lipotrim Refeeding' started by MillieMor, 5 June 2011 Social URL.

  1. MillieMor

    MillieMor Full Member

    Posts:
    78
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    Start Weight:
    12st8lb
    Current Weight:
    10st8lb
    Goal Weight:
    10st7lb
    Lost(%):
    2st0lb(15.91%)
    Diet:
    lipotrim, ww
    i'm going to be starting refeed thursday, or the following thursday and i'm so nervous about it.
    I've sort of got a plan for the whole week but there's a few things im confused about and was wondering if anyone could help....

    is very low fat philadelphia allowed?
    how much lean mince do we put in the spaghetti bolognese??

    here's my plan, was hoping if someone could tell me if its ok???

    Day one
    B- Shake
    L- Shake
    D- 4oz chicken, lettuce, tomatoes, onions & cucumber

    Day two
    B- Shake
    L-Tuna, lettuce, tomatoes, onions & cucumber
    D- Chicken, broccoli, carrots

    Day three
    B- Shake
    L-Tuna, lettuce, tomatoes, onions & cucumber
    D- Chicken, broccoli, cauliflower, potato with low fat Philadelphia?

    Day four
    B- Shake
    D- 2slices ww bread grilled, ww ham, tomatoes, onion, lettuce cucumber (hot toasted sandwich :) )
    L- chicken, carrots, mange tout, sweetcorn all foil baked together topped with Philadelphia, potato
    Any snacks- ww yoghurt and some fruit

    Day five
    B- shake
    D- ww wraps, chicken and salad
    L- salmon fillet seasoned with some lemon and pepper, potatoe and some veg
    Any snacks- ww youghurt and fruit

    Day six
    B- shake
    D- ww pitta, tuna and salad
    L- spaghetti Bolognese

    Day seven
    B- shake
    D- 2 grilled slices ww bread, ww ham, lettuce, tomato, onion
    L- chicken, brown rice, peas all mixed with some philadelphia
    any snacks as usual


    thankyou xx
     
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  3. dolphin10

    dolphin10 Silver Member

    Posts:
    806
    Likes Received:
    5
    Start Weight:
    14st10lb
    Current Weight:
    11st12lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st12lb(19.42%)
    Diet:
    Lipotrim & Slimming World
    See if this thread helps you!

    http://www.minimins.com/lipotrim-maintenance/84589-mary-year-3-maintaining.html
     
  4. MillieMor

    MillieMor Full Member

    Posts:
    78
    Likes Received:
    0
    Start Weight:
    12st8lb
    Current Weight:
    10st8lb
    Goal Weight:
    10st7lb
    Lost(%):
    2st0lb(15.91%)
    Diet:
    lipotrim, ww
    thank you, i've looked at so many i've forgotten who's i've looked through x
     
  5. dolphin10

    dolphin10 Silver Member

    Posts:
    806
    Likes Received:
    5
    Start Weight:
    14st10lb
    Current Weight:
    11st12lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st12lb(19.42%)
    Diet:
    Lipotrim & Slimming World
    Perhaps, people who are refeeding will step in:D
     
  6. MillieMor

    MillieMor Full Member

    Posts:
    78
    Likes Received:
    0
    Start Weight:
    12st8lb
    Current Weight:
    10st8lb
    Goal Weight:
    10st7lb
    Lost(%):
    2st0lb(15.91%)
    Diet:
    lipotrim, ww
    i hope so :D x
     
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