starting today!

Discussion in 'Dukan Diet' started by dee57, 4 October 2010 Social URL.

  1. dee57

    dee57 Member

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    Yes! This is the first day of the rest of my life. Starting Dukan today. Had to get my head round it....got a long way to go but have to start now.
    Weird breakfast of scrambled eggs, crab sticks and fat free yogurt. Must get more organised.
     
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  3. LVLLM

    LVLLM Gold Member

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    welcome dee :) why dont you start a diary in the diary thread at the top of the page :D xxx best of luck x
     
  4. Maintainer

    Maintainer ** Chief WITCH **

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    Hello Dee - yes organisation really is the key to success of any diet, I reckon... never being caught out by hunger, or being bored with what you're eating...

    Good luck and feel free to post your daily menu on the thread, and ask away if you've queries...
     
  5. jaqys

    jaqys Gold Member

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    Sounds a good brekkie to me.

    Welcome and good luck!

    How many days of attack are you doing?
     
  6. scrumper

    scrumper Gold Member

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    welcome and good luck
     
  7. lucysmommy

    lucysmommy Gold Member

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    welcome and best of luck to you
    x
     
  8. dee57

    dee57 Member

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    Thanks for the welcome. I'll add to the diary section as I go. I've tried sooo many diets and have come to the conclusion that I need strict rules. They seem very strict on Dukan, so here goes!
     
  9. lucysmommy

    lucysmommy Gold Member

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    hiya dee

    i am the same, i need something strict that i cant have any bad food on or i lose it so fast and just binge

    xx
     
  10. flirty40greeneyes

    flirty40greeneyes Busy busy busy!!

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    Good luck - I like Dukan in that I can see it working in my day to day life .... PV you can have meat/fish and veg or salad so I can eat out.

    I've only been on it since Friday and have lost 3lbs and feel in control again.
     
  11. alottolose

    alottolose Gold Member

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    Welcome Dee :)

    I love the fact that on it's basic level this diet is a no-brainer... :) :) (not sure what that says about me...don't say it! :))
     
  12. Maintainer

    Maintainer ** Chief WITCH **

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    I guess what I love about it is that, once in ketosis, I'll do ANYTHING to stay in it and not have to go through hunger then 'flu ever again! The mere thought of it has stopped me more than once from raising hand to mouth...

    As you can see from my signature, Dee, I used to be a little rounder than now... but I didn't know Dukan then unfortunately so I had to count, plan, and often feel hungry!
     
  13. Maintainer

    Maintainer ** Chief WITCH **

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    Why are they advertising gastric bands for £5k on here?!! Grrrr!
     
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