I'm sure a CDC or someone brill will come along soon to answer your question
xx
Well, I don't think a CDC will be along to say that it will be fine
Everytime I move up to 810 I go mental with the food! It's doing my head right in, so if I could stay on ss+ until goal then move up the plans?
Thanks
What BMI are you? I guess that since you're figuring you need to be on 810, then BMI25 or close?
Think for a mo (though I'm sure you've done a ton of thinking), but your problem isn't that you are 7lbs from goal. The problem is that you are going mental with food. Do you really think that it will be easier when you are 7lbs lighter.
That you will suddenly be in a controlled food mode just because you are at goal?
It generally doesn't work like that. In fact, it's often the opposite
Very easy to get out of diet mode the moment the scales announce 'GOAL'.
I know that this is so tough when you get so close to goal, but the calories will still enable you to get there, so it's just the head.
If you want to stay at goal, the sooner you sort out the crazy mode with food, the easier it will be to get there. Don't wait until goal as it will be so much more difficult :hug99: