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stburgan food diary

Discussion in 'Slimming World - Weight Loss Diary' started by stburgan, 30 March 2014 Social URL.

  1. stburgan

    stburgan Well-Known Member

    Hi all I'm going to start a food diary tomorrow which will hopefully keep me on track and occasionally allow people a glimpse into my random thought Patten... Its a very random place inside my head but any comments on my thoughts or my meals will be gratefully appreciated x Sharon
     
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  3. Cheese Thief

    Cheese Thief Well-Known Member

    Good luck with your new diary! I love having mine, great to get all my thoughts down on paper (well e-paper! :p)

    xxx
     
  4. stburgan

    stburgan Well-Known Member

    Thank you am hoping it will help
     
  5. stburgan

    stburgan Well-Known Member

    Well so far I have had
    Breakfast...weetabix muffins made with cherry mullerlight and almond essence
    2 pears
    Cooked meat (which I picked at from the fridge)
    1 orange.
    Strawberries
    Grapes a plum
    Slimming world quiche made with smoky bacon mushrooms yellow peppers.leeks and tomatoes. Served with broccali courgettes carrots and leek in garlic an ginger stir fry

    Syns 50g tiger loaf ~7 syns
    Ringos~3.5 syns
    Total 10.5 syns
     
    Last edited: 1 April 2014
  6. stburgan

    stburgan Well-Known Member

    So Tuesday in advance as am working all day
    Weetabix muffins x2 (half hb)
    Alpen light (half hb)
    Crabstick salad slimming world quiche and stir fried.veg
    1Muller light yogurt
    Banana. Grapes. Plum. Apple. Oranges.pear.
    Jelly with strawberrys
    Syns
    Salad cream 2.5 syns
    Jelly 1 syn
    Bitesize millionaire shortbread 4 syns
    Ringos 3.5 syns
    Options 2 syns
    Total 13 syns
     
    Last edited: 1 April 2014
  7. stburgan

    stburgan Well-Known Member

    Wednesday in advance as again at work all day
    Mullerlight x2
    Weetabix muffins x2 ( half hb)
    Alpen light (half hb)
    Kippper salad
    Slimming world quiche
    Apple
    Pears x2
    Orange
    Plum
    Banana
    Syns
    Jelly with strawberrys 1 syn
    To be continued........
    1 sausage 4 syns
    2 packet of ringos 7 syns
    Total. 12 syns
     
    Last edited: 2 April 2014
  8. stburgan

    stburgan Well-Known Member

    Well today I'm adding as u go and also been gym for first time in 2 weeks I ache!!
    Today have had Turkey salad sandwich on wholemeal ( hb) milk for cups of t (ha)
    2 pears and a Apple
    Am going to my cousins for t so fingers crossed its ok she knows am doing slimming world and my.shoppingis in boot so if I need to add veg I can. Will add again later
    Chicken Kiev (7 syns) chips (5syns) broccoli and leeks
    Grapes
    Oops jam roly poly and custard
     
    Last edited: 3 April 2014
  9. Cheese Thief

    Cheese Thief Well-Known Member

    Well done on your gym session and good luck for your weigh in this week xx
     
  10. stburgan

    stburgan Well-Known Member

    Thank you x
     
  11. stburgan

    stburgan Well-Known Member

    ,well I seem to have talked myself into doing a bootcamp tomorrow night have never done it before think it might kill me.
     
  12. stburgan

    stburgan Well-Known Member

    Well so far today have had a plum Apple and banana and 4 pints of.water my drinking had gone really down this week so am really Making an effort with it.
    Have been to gym with my brother this morning now waiting for my sis to go slimming world and get weighed then bootcamp with my lil sis tonight who didn't tell me I would have to run!!! I can't run! Mainly cos I can't run and breathe at the same time so am thinking they are trying to kill me off.
    Lol will update my food later if am.still alive x
     
  13. stburgan

    stburgan Well-Known Member

    Yay I lost 2.5lb meaning I lost 1 and half stone. In ten weeks.
    Lunch jacket potatoe beans cheese (ha)
    Apple
    Teatime (planned)
    Smoked river cobbler ,broccoli leeks and cauliflower
     
  14. stburgan

    stburgan Well-Known Member

    Not going bootcamp as its not even on and after I got myself all prepared for it too!
     
  15. Cheese Thief

    Cheese Thief Well-Known Member

    Yey! Well done on your fantastic loss, you must be feeling great! :) x
     
  16. stburgan

    stburgan Well-Known Member

    Yes I am thanks think more so as was expecting a gain
     
  17. Cheese Thief

    Cheese Thief Well-Known Member

    Always a nice surprise then :)
     
  18. stburgan

    stburgan Well-Known Member

    Well at work allday so planned food
    Ham sandwich (hb)
    20g cheese ( ha)
    Muller light x2
    Apple 2 plums 2 bananas orange. Punnet of grapes. And a jelly with strawberrys( 1 syn )
    Chicken mugshot

    Hope it's. A good day for all, my throat is killing today so lots of fluids for me. I feel x
    Syns
    Jelly 1 syn ( am going to start making free jelly wen have time and find out how)
    Quality sweet choc 2 syns
    Choc wafer 2 and half syns
    2 party rings 3 syns
    I need to stop picking but feel bleaugh! ( yep that is a technical nurse term!)
     
    Last edited: 5 April 2014
  19. stburgan

    stburgan Well-Known Member

    Morning we'll today am feeling bleugh and full of cold today. So am gonna hope for the best
    Breakfast....kippers 2 syns wholemeal toast (hb) scrambled eggs ( milk from ha)
    Half punnet of grapes
    2 plums
    Smoked river cobbler. Cabbage and mash fruit salad topped with quark Mixed with syn free lemon curd and merangue
    Syns
    Butter in kippers 2 syns
    Low fat spread 1 tbsp 3 syns
    Merangue 2.5 syns
    Onion ring crisps 8syns
     
    Last edited: 7 April 2014
  20. stburgan

    stburgan Well-Known Member

    It's Monday already
    So in advance and will modify.if it changes
    Banana light benefit bar (half hb), Apple, , Muller yogurt and fat free Greek Brooklea yogurt, mixed veg slimming world quiche, veg and potatoe cakes.
    Ham picked onions
    Am now Home for t an feeling grottyso having sw tomatoe soup and chips
    Benefit light bar (half hb)
    Syns
    Jelly with strawberrys (1syn)
    Aldi cheese curls 3 syns
    Hot cross bun 8 syns ( my god could have had 2 packs of cheese curls and 2 jellys for that)
     
    Last edited: 8 April 2014
  21. stburgan

    stburgan Well-Known Member

    Tuesday 8th April
    Breakfast.. Apple and Greek yogurt fat free brooklea. Benefit light bar (half hb)
    Snack Muller light
    Lunch pasta with sw spicy tomatoe soup used as sauce with extra mushroom leek and courgettes. Fruit salad
    Snack....plum grapes
    Tea.. Am planning to make steak onions mushrooms tomatoes and mushy peas and maybe Slimming world onion rings

    Syns
    Aldi cheese curls 3 syns
     
    Last edited: 8 April 2014

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