Steak & Onion Pie - 3 syns EE

Discussion in 'Slimming World Recipes' started by donnajt, 21 August 2010 Social URL.

  1. donnajt

    donnajt Addicted to Minimins!

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    Steak & Onion Pie, Serves 4
    EE = 3
    2 red onions
    2 garlic cloves
    Fry Light
    800g lean diced beef/steak
    1 level tbsp. instant smash (i used tesco value)
    Lemon Thyme (fresh is best)
    1 bay leaf
    ¼ pint beef stock made with bovril
    ¼ pint waterSeasoning
    9oz/255g mushrooms
    1 egg or fry lite butter


    2 sheets filo pastry

    1. Preheat oven 200/400/Gas mark 6. Slice onions, crush garlic Fry Light for 3-4 min. Cut the steak into cubes add beef/steak to pan with 1tbsp instant mash, move around pan quickly so it doesn't catch for about 1-2 mins
    2. Add thyme, bay leaf, stock, seasoning and ¼ pint water.
    3. Quarter mushrooms, dry fry and add to pan.
    4. Bring to the boil, cover and simmer for 1½ hours. Set aside to cool.
    5. Divide the beef mixture between 4 individual pie dishes.
    6. Halve two filo sheets, scrunch up and place each 1/2 over pies, baste with a bit of egg or I just sprayed some butter fry lite over top, bake for 30 mins
    7. Serve with SW chips, mushrooms and tomatoes
    DELICIOUS
    [​IMG]

    This is an old SW Mag recipe from summer 2003.

    the original recipe calls for 1 sheet filo per pie, at 6 syns a sheet, i used half sheet per pie making the pies 3 syns each

    also 1tbsp cornflour i used 1tbsp instant mash
     
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  3. Mummy_Helen

    Mummy_Helen Silver Member

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    That looks YUMMMM.. I'm going to have to try this!
     
  4. honey74

    honey74 The Original Honey!!!

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    Oooo this looks gorgeous. Will definitely give this a go

    Thanks for posting

    xxx
     
  5. juju79

    juju79 Full Member

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    Thanks for the post, am a big fan of steak and kidney pie. Will be adding this to next weeks menu :)
     
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