Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.

Steak

Discussion in 'Syn Values' started by *angela*, 12 August 2011 Social URL.

  1. *angela*

    *angela* Silver Member

    Posts:
    703
    Likes Received:
    0
    Start Weight:
    17st1lb
    Current Weight:
    12st9.5lb
    Goal Weight:
    10st0lb
    Lost(%):
    4st5.5lb(25.73%)
    Diet:
    Slimming World
    I've just had steak+sw chips with salad for tea but I didn't cut off the fat before I cooked it. I fried it in fry lite+kept the fat on+just ate around it, would this still be regarded as free even though I didn't eat it, just in cases the juices might have effect on the syn values?

    Xx
     
  2. Avatar

    MiniMins.com Matched Content

  3. Cai

    Cai has a thin girl inside!

    Posts:
    5,992
    Likes Received:
    7
    Start Weight:
    16st9lb
    Goal Weight:
    10st10lb
    Diet:
    SW in the main
    To be on the safe side you should count some syns. Steak without the fat cut off is 6 syns, so it can't be as bad as that...maybe 2? Your call! x
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...