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I've just had steak+sw chips with salad for tea but I didn't cut off the fat before I cooked it. I fried it in fry lite+kept the fat on+just ate around it, would this still be regarded as free even though I didn't eat it, just in cases the juices might have effect on the syn values?

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has a thin girl inside!
To be on the safe side you should count some syns. Steak without the fat cut off is 6 syns, so it can't be as bad as that...maybe 2? Your call! x

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