Stefanie's Food Diary - Extra Easy

Wednesday 18 July 2012 - Weigh-in Day

Well worked my a$$ off in the gym, so here is hoping I get a sts....or better still a pound off!

B: Fruit salad (cherries, plum, raspberries, blackberries), greek yogurt, half a grapefruit, quarter of a melon.

L: Chicken salad, lots of veg, philly light (0.5/2 hexa).

D: Baked potato, beans, philly light (1/2 hexa), big salad.

Snacks:

Syns:

E: 1.5 hours cardio and arms.
 
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wish i cud be as good as u :( im so crap. x
 
Hey you have done brilliantly - I was awful at the weekend as I was away, but I did work really hard at the gym to make up and it paid off...thankfully! You look fab in your pic and you will do this....you are definitely not crap :) xx
 
Thursday 19 July 2012 - 2.5 pounds off :)

B: Fruit salad (cherries, plum, raspberries, blackberries), greek yogurt, half a grapefruit.

L: 2 scan bran (2/5 hexb), philly light (1/2 hexa), chicken, big salad.

D: Italian pasta, lots of herbs, spices and veg, whole wheat pasta, broccoli, philly light (1.5/2 hexa).

Snacks: Cherries, 2 scan bran (3/5 hexb), philly light (2/2 hexa)

Syns: 0

E: 1.5 hours cardio and legs.
 
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Friday 20 July 2012

B: Fruit salad (cherries, raspberries, strawberries), greek yogurt, half a grapefruit.

L: 1 ryvita crackerbread (1/6 hexb), philly light (0.5/2 hexa), chicken, large salad, bit of pasta on side from last night.

D: 2 sausages (4 syns), garlic mash, mushroom and onion gravy (1 syn), carrots and green beans.

Snacks: Half a bottle of prosecco (15 syns), 3 bourbons (15 syns), nectarine.

Syns: 35

E: 1.5 hours cardio and arms.
 
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Saturday 21 July 2012

B + L: Fruit salad (cherries, raspberries, strawberries), greek yogurt, half a grapefruit, quarter melon, bacon, egg, beans, 1 ryvita crackerbread (1/6 hexb), philly light (0.5/2 hexa).

D: Fillet beef stir-fry, with loads of veg and wholewheat noodles.

Snacks: Nectarine

Syns:

E: Day Off.
 
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Sunday 22 July 2012

B + L: Fruit salad (cherries, nectarine, strawberries), greek yogurt, half a grapefruit, 2 ryvita crackerbread (2/6 hexb), philly light (0.5/2 hexa).

D: Chicken tikka, steamed rice, salad, (10 syns), 2 bacardi, diet coke (8 syns).

Snacks: Nectarine

Syns: 18 (53 this week).

E: Day Off.
 
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Monday 23 July 2012

B: Fruit salad (cherries, blackberries, nectarine), greek yogurt, half a grapefruit, 2 ryvita crackerbread (2/6 hexb), philly light (0.5/2 hexa)

L: 2 ryvita crackerbread (4/6 hexb), philly light (1/2 hexa), fry light egg, cucumber, tomatoes, gherkins, cottage cheese.

D: A Jamie Oliver adaptation of Moroccan spiced chicken thighs with an orange, cucumber, carrot and mint salad.

Snacks: Nectarine.

Syns:

E: 1.5 hours cardio and arms.
 
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Tuesday 24 July 2012

B: Fruit salad (cherries, blackberries, nectarine), greek yogurt, half a grapefruit, 2 ryvita crackerbread (2/6 hexb), philly light (0.5/2 hexa)

L: Roast chicken salad topped with beans and philly light (1/2 hexa)

D: Leftover Jamie Oliver adaptation of Moroccan spiced chicken thighs, broccoli and salad.

Snacks:.

Syns:

E: 1.5 hours cardio and legs.
 
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Wednesday 25 July 2012 - Weigh-In Day

B: Fruit salad (cherries, blackberries, strawberries), greek yogurt, half a grapefruit, 2 ryvita crackerbread (2/6 hexb), philly light (0.5/2 hexa)

L: Chicken salad with syn free hot chilli sauce and philly light (1/2 hexa)

D: Baked potato and beans, large salad, 1 babybel light (2/2 hexa).

Snacks:

Syns:

E: 1.5 hours cardio and arms.
 
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Tuesday 31 July 2012

Back from Sonafest 2012, had an amazing time, camping, drinking, music...wow, wish I could do it all again. Weigh-in tmrw will be awful but I had an absolute ball, best thing to do is get back on it!

B: Fruit salad (cherries, blackberries, strawberries), greek yogurt, half a grapefruit, 1 ryvita crackerbread (1/6 hexb), babybel light (1/3 hexa)

L: Egg salad with 2 ryvita crackerbread (3/6 hexb), babybel light (2/3 hexa)

D:

Snacks:

Syns:

E: 1.5 hours cardio and arms.
 
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Will be off food diary for a few days, have a bad cold and feel rubbish......hopefully this means I get a good weight loss next week!! :)
 
Tuesday 7 August 2012

Feeling much better, now back to SW!!

B: Fruit salad (melon, raspberries, cherries), greek yogurt.

L: Homemade mushroom soup with chicken breast, orange.

D: Italian prawns, lots of veg, salad and wholewheat spaghetti, half a philly light (0.5/2 hexa).

Snacks:

Syns:

E: 1.5 hours cardio and legs.
 
Wednesday 8 August 2012

B: Fruit salad (melon, raspberries), greek yogurt.

L: Homemade mushroom soup, roast chicken, 2 ryvita crckerbreads (2/6 hexb), philly light (0.5/2 hexa).

D: Cajun turkey, lemon new potatoes, green beans.

Snacks: Nectarine.

Syns:

E: 1.5 hours cardio and arms.
 
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Thursday 9 August 2012

B: Fruit salad (melon, raspberries, blackberries, cherries, nectarine), greek yogurt, half a grapefruit.

L: Homemade mushroom soup, roast chicken, 1 ryvita crackerbread (1/6 hexb), philly light (0.5/2 hexa), nectarine.

D: Baked potato, beans, philly light (1.5/2 hexa), large salad, broccoli.

Snacks: Nectarine.

Syns:

E: 1.5 hours cardio and legs.
 
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Friday 10 August 2012

B: Fruit salad (melon, raspberries, blackberries, cherries, nectarine), greek yogurt, half a grapefruit, 1 ryvita crackerbread (1/6 hexb), philly light (1/2 hexa), nectarine.

L: Homemade mushroom soup, smoked chicken, 2 ryvita crackerbread (3/6 hexb), philly light (1/2 hexa).

D: Beef casserole, new potatoes, green beans.

Snacks: Nectarine.

Syns:

E: 1.5 hours cardio and arms, 45 minute walk.
 
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Saturday 11 August 2012

B: Fruit salad (melon, raspberries, blackberries, cherries, nectarine), greek yogurt, half a grapefruit, 2 ryvita crackerbread (2/6 hexb), philly light (0.5/2 hexa), bacon, fry light egg, beans.

L: Homemade turkey burger, fry light potatoes, salad.

D: Turkey mince curry packed with veg, brown rice.

Snacks: Nectarine.

Syns:

E: Day off.
 
Monday 13 August 2012

B: Fruit salad (melon, raspberries, blackberries, cherries, nectarine), greek yogurt, half a grapefruit.

L: Roast chicken, large salad, philly light (0.5/2 hexa), nectarine.

D: Turkey mince curry packed with veg, cous cous, green beans.

Snacks: Nectarine.

Syns:

E: 1 hour of cardio.
 
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Tuesday 14 August 2012

B: Fruit salad (strawberries, raspberries, cherries), greek yogurt, half a grapefruit, half a melon.

L: Roast chicken, egg, large salad, philly light (0.5/2 hexa), olive oil (hexb), nectarine.

D: Pork fillet stir-fry, lots of chinese veg, wholewheat noodles.

Snacks: Nectarine.

Syns:

E: 1 hour of cardio, half hour of weights (arms), 45 min power walk pm.
 
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Wednesday 15 August 2012 - Weigh-in Day!

B: Fruit salad (cherries), greek yogurt, half a grapefruit, half a melon.

L: Roast chicken, large salad, philly light (0.5/2 hexa), nectarine.

D: Baked potato, beans, salad, 2 babybel lights (hexa).

Snacks:Nectarine.

Syns:

E: 1.5 hours of cardio and weights (legs).
 
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