Stefanie's Food Diary - Extra Easy

Sunday 24 June 2012

B: 1 babybel light (1/3 hexa), strawberries and orange topped with ff vanilla activia, green tea.

L: Wholewheat noodles topped with chicken, mushroom, onion, lettuce and broccoli, mixed with soy sauce and spices.

D: Baked tattie, beans, huge salad, roast veg, salad cream light (0.5 syns), 2 babybel lights (3/3 hex), green tea.

Snacks: 1 alpen light bar (1/2 hexb)

Syns: 0.5
 
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Monday 25 June 2012

B: 1 babybel light (1/3 hexa), strawberries and nectarine topped with ff vanilla activia, green tea.

L: Wholewheat noodles topped with chicken, mushroom, onion, carrot, mixed with soy sauce and spices. Salad. Green tea.

D: Italian style turkey breast mince, lots of spices, quark, onion, mushroom, green beans, broccoli, whole wheat penne, tbsp light salad cream (0.5 syns).

Snacks: 2 x babybel light (3/3 hexa)

Syns: 0.5

Exercise: 1.5 hours cardio and weights.
 
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Tuesday 26 June 2012

B: 1 babybel light (1/3 hexa), strawberries, cherries and nectarine topped with ff vanilla activia, green tea.

L: Left over italian pasta, large salad, tbsp olive oil (hexb), 1 babybel light (2/3 hexa)tbsp light salad cream (0.5 syns), green tea.

D: Homemade turkey burgers (turkey breast mince, chilli, coriander, onion, quark, tomato puree), spicy wholewheat noodles, salad.

Snacks: 1 x babybel light (3/3 hexa), cherries.

Syns: 0.5

Exercise: 1.5 hours cardio and weights.
 
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Wednesday 27 June 2012 - Weigh Day

B: Strawberries and cherries topped with ff vanilla activia, 1 babybel light (1/3 hexa), green tea.

L: Roast chicken, salad, mushrooms and onions, beans, tbsp olive oil (hexb), green tea.

D: Sw quiche (2 eggs, cottage cheese, quark, mushrooms, 1 babybel light (2/3 hexa), salad, baked beans, green beans.

Snacks: 1 babybel light (3/3 hexa)

Syns:

Exercise: 1.5 hours cardio and weights.
 
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Thursday 28 June 2012 - 3.5 Off! :)

B: Cherries, nectarine and raspberries topped with ff greek yogurt, 1 babybel light (1/3 hexa) on 1 ryvita (1/4 hexb), green tea.

L: Chicken, whole wheat noodles with soy and coriander, large salad, 1 babybel light (2/3 hexa), green tea.

D: Roast chicken, potatoes, green beans, onions, mushrooms, gravy (1 syn), yorkshire pudding (4.5 syns), beans.

Snacks: pineapple.

Syns: 5.5

Exercise: 1.5 hours cardio and weights.
 
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Sunday 1 July 2012

Friday and Saturday were both off-plan days as I was away camping - I did eat lots of free food, but did drink alcohol (bacardi). These were both planned off-plan days. Hopefully it won't show on the scales. I did do a 2 hour hill walk to compensate :)

B: Banana, few glugs of ginger beer (3 syns).

L: Chicken, whole wheat noodles with soy and coriander, large salad, green tea.

D: Baked potato, beans, 2 babybel lights (2/3 hexa), green beans.

Snacks: Orange

Syns: 3
 
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Monday 2 July 2012

B: 2 ryvita crackerbreads (2/6 hexb), 1 lcl (1/5 hexa), greek yogurt topped with strawberries, raspberries, nectarine and half a grapefruit.

L: 4 ryvita crackerbreads (6/6 hexb), 3 lcl (4/5 hexa), roast chicken, salad, cucumber tomato.

D: Chicken curry (tinned tomatoes, onions, celery, carrot, green beans, baked beans, mushrooms, tomato puree, spices), whole grain basmati rice, large salad.

Snacks: Strawberries.

Syns: 0

E: 1.5 hour gym session, cardio, abs and arms.
 
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Tuesday 3 July 2012

B: 2 ryvita crackerbreads (2/6 hexb), 2 lcl (2/5 hexa), topped with 1 egg. Strawberries, nectarine and half a grapefruit.

L: 2 ryvita crackerbreads (4/6 hexb), 1 lcl (3/5 hexa), garlic roast chicken, salad, cucumber tomato.

D: Last night's chicken curry (very hot!!) with basmati rice and salad.

Snacks: 2 ryvita crackerbreads (6/6 hexb), 1 lcl (4/5 hexa) / orange.

Syns: 0

E: 1.5 hour gym session, cardio, abs and legs.​

 
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Wednesday 4 July 2012 - Weigh-in Day

B: 2 ryvita crackerbread (2/6 hexb), 1 babybel light (1/3 hexa), 1 egg, fruit salad and greek yogurt, half a grapefruit.

L: Chicken, mushroom and onion wrapped in spring cabbage, soy sauce, salad.

D: Baked potato topped with beans and cottage cheese, large salad

Snacks: 1 babybel light ( 3/3 hexa).

Syns: 0

E: 1.5 hour gym session, cardio, abs and arms.
 
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Thursday 5 July 2012 - 3 Pounds Off! :)

B: 2 ryvita crackerbread (2/6 hexb), half a 35g tub of philly light (0.5/2 hexa), 1 egg, fruit salad and greek yogurt, half a grapefruit.

L: Whole wheat noodles, soy sauce, roast chicken, large salad.

D: Beef and mushroom stroganoff, mustard (1 syn), half a 35g tub of philly light (1.5/2 hexa), whole wheat pasta, large salad.

Snacks: 2 ryvita crackerbread (4/6 hexb), half a 35g tub of philly light (2/2 hexa)

Syns: 1

E: 1.5 hour gym session, cardio, abs and legs.
 
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Friday 6 July 2012

B: 2 ryvita crackerbread (2/6 hexb), half a 35g tub of philly light (0.5/2 hexa), fruit salad and greek yogurt, half a grapefruit.

L: 2 boiled eggs mashed with light salad cream (0.5 syns), 2 ryvita crackerbread (4/6 hexb), half a 35g tub of philly light (1/2 hexa), large salad (gherkins, salad leaves, rocket, cucumber, salad, beetroot).

D: Chicken stir-fry, lots of veg, garlic, ginger, chilli, whole wheat noodles, soy sauce.

Snacks:

Syns: 0.5

E: 1.5 hour gym session, cardio, abs and arms.
 
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Saturday 7 July 2012

B + L: 2 ryvita cracker bread (2/6 hexb), half a 35g tub of philly light (0.5/2 hexa), fruit salad (cherries, nectarine, raspberries) and greek yogurt

D: Roast chicken, beans, mushroom and onion, 1 babybel light (2/2 hexa), light salad cream (0.5 syns), large salad.

Snacks: 1 ryvita cracker bread (3/6 hexb), half a 35g tub of philly light (1/2 hexa)

Syns: 0.5

E: Day Off.
 
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Sunday 8 July 2012

B: 1 ryvita cracker bread (1/6 hexb), fruit salad (cherries, plum, raspberries) and greek yogurt. 2 medallions of bacon, mushrooms, 1 boiled egg, beans, topped with 1 tbsp light salad cream (0.5 syns).

D: Chicken stir-fry, lots of veg, garlic, ginger, chilli, whole wheat noodles, soy sauce.

Snacks: 2 ryvita cracker bread (3/6 hexb), 1 babybel light (1/3 hexa).

Syns: 0.5

E: Day Off.
 
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Monday 9 July 2012

B: 1 ryvita cracker bread (1/6 hexb), 1 babybel light (1/3 hexa), fruit salad (cherries, plum, raspberries, blackberries), half a grapefruit.

L: 2 ryvita cracker bread (3/6 hexb), 1 philly light (2.5/3 hexa), chicken soup (spring greens, onion, celery, carrot, herbs, stock cube), large salad with more chicken on top.

D: Vegetable broth made into a chicken, onion, pepper and whole wheat noodle soup.

Snacks:

Syns: 0

E: 1.5 hours cardio and arms.
 
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Tuesday 10 July 2012

B: 2 ryvita cracker bread (2/6 hexb), philly light (0.5/2 hexa), fruit salad (cherries, raspberries, blackberries), half a grapefruit.

L: 2 ryvita cracker bread (4/6 hexb), philly light (1/2 hexa)

D: Baked potato, beans, asparagus, carrots, salad, light salad cream (0.5 syns).

Snacks: 1 ryvita cracker bread (5/6 hexb), philly light (2/2 hexa)

Syns: 0.5

E: 1.5 hours cardio and legs.
 
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Wednesday 11 July 2012 - Weigh-in Day

B: Fruit salad (cherries, plum, raspberries, blackberries), greek yogurt, half a grapefruit.

L: 2 ryvita crackerbreads (2/6 hexb), philly light (0.5/2 hexa), roast chicken, beans and large salad with free chilli sauce.

D: Chicken stir-fry, soy sauce, lots of veg, whole wheat noodles.

Snacks:

Syns:

E: 1.5 hours cardio and arms.
 
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Thursday 12 July 2012 - 2 pounds off! :)

B: Fruit salad (cherries, nectarine, raspberries, blackberries), greek yogurt, half a grapefruit. 2 ryvita crackerbreads (2/6 hexb), philly light (1/2 hexa).

L: 2 ryvita crackerbreads (4/6 hexb), philly light (1.5/2 hexa) topped with chicken and salad.

D: Venison casserole, lots of veg in, mashed garlic potatoes and green beans. (0.5 syns for gravy).

Snacks: half a nectarine.

Syns: 0.5

E: 1.5 hours cardio and legs.
 
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Friday 13 July 2012

Staying hotel tonight and Saturday - will be trying very hard to stay within syns.

B: Fruit salad (cherries, nectarine, raspberries, blackberries), greek yogurt, half a grapefruit. 2 ryvita crackerbreads (2/6 hexb), philly light (0.5/2 hexa).

L:

D: Dinner out - will make good choices where possible.

Snacks:

Syns:

E: 1.5 hours cardio and arms.
 
Monday 16 July 2012

Ok Friday the 13th was a bad weekend!!! It was a weekend away and I will be honest I didn't count syns. It was great and I enjoyed it, now back to health and fitness!

B: Fruit salad (cherries, nectarine, raspberries, blackberries), greek yogurt.

L: Chicken salad (lots of tomato, cucumber and rocket, spinach), syn free chilli sauce.

D: Chicken and veg soup with a corn on the cob.

Snacks: 1 babybel light (1/3 hexa)

Syns: 0

E: 1.5 hours cardio and arms.
 
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Tuesday 17 July 2012

B: Fruit salad (cherries, nectarine, raspberries, blackberries), greek yogurt.

L: Boiled egg salad with tomato, beetroot, cucumber and 1 babybel light (1/2 hexa)

D: Chicken stirfry with loads of veg, whole wheat noodles.

Snacks: 2 ryvita crackerbreads (2/6 hexb), philly light (1/2 hexa).

Syns: 0

E: 1.5 hours cardio and legs.
 
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