Beckyboo222
Member
Advice needed please.
What are the losses like on both steps?
I know I cannot do without some skimmed milk in my tea each day so will have to have that but my advisor said the small meal may take me out of ketosis so to try and avoid.
Is it worth having the allowable food or should I just stick to the three meals and some skimmed milk?
What are the losses like on both steps?
I know I cannot do without some skimmed milk in my tea each day so will have to have that but my advisor said the small meal may take me out of ketosis so to try and avoid.
Is it worth having the allowable food or should I just stick to the three meals and some skimmed milk?