Steph C's Food Diary

[StephCracknell]

after a really naughty easter, I am back

B: 2 "fried" eggs, sweet potato hashbrowns

L: Chickpea dahl, brown rice, salad, ff plain yogurt, mint

D: Spag bol with peppers and courgettes, wholegrain pasta, salad

S: fruit, mullerlight
E: 1 hour weeding the garden, 1 hour walk
W: 2 litres

Have a good day
x

 

[StephCracknell]

Trying to get back on track, more importantly I need to get back to running

B: 2 slices ww malt loaf 2 syns, spread 2 syns, skinny sf vanilla latte HE A

L: WW Lasagne, salad

D: Homemade hamburgers & coleslaw, new potatoes (2 syns for elf mayo), slice of cheese 2 syns

S: banana, mullerlight
E: golf lesson
W: 2 litres of water

Have a good day

 

[StephCracknell]

Yesterday was a bit naughty but I did get some exercise

B: Sweet potato hashbrowns, 2 "fried" eggs

L: Banana

D: Pork chop on the bbq, minted new potatoes, steamed english asparagus

S: homemade rice krispy treats, 1.5 pints of ale
E: 2 hours walking
W: 2 litres

 

[StephCracknell]

Today should be a bit better

B: 2 slices ww toast HE B, spread 2 syns, marmite, banana

L: Grilled pork chop, new potatoes, sugar snap peas

D: Coronation chicken over jacket potatoes, steamed purple sprouting broccoli

S: homemade marshmallow rice krispy treat
E: 30 mins aerobics, 45 min walk
W: 2 litres

Have a good day

 

[StephCracknell]

Morning all

B: sf vanilla skinny latte HE A, fruit salad, 0% greek yoghurt

L: Ryvita HE B, ham, lc lite (syns), salad

D: Steak on the bbq, salad, new pots, sweet corn

S: fruit, mullerlight
E: 1 hour golf lesson, walking
W: 2 litres

Have a good day!

 

[StephCracknell]

Man, what a bad weekend! I blame it on the sun

B: Toast HE B, Tea
MM: porridge 6 syns
L: Veggie tofu stir fry, 1 HB eggs
D: Roast ham, jersey royals, asparagus

S: fruit
E: none today
W: 2 litres

have a good day!