stephie77
Silver Member
Ok, day 1 - 3/1/11
B - Shake
S - 3 Crispbreads and 40g of cottage cheese.
L - shake
S - 2x plums, biscuit.
D - Eat Smart meal with Salad, 2 x onion Bhaji's - 612cals
S - Skinny Cow ice lolly
another S - hot chocand special K bar - about 150 cals (whoops)
Exercise - 5km jog, 2 miles on bike - total of 549 cals burnt ( heart rate monitor)
B - Shake
S - 3 Crispbreads and 40g of cottage cheese.
L - shake
S - 2x plums, biscuit.
D - Eat Smart meal with Salad, 2 x onion Bhaji's - 612cals
S - Skinny Cow ice lolly
another S - hot chocand special K bar - about 150 cals (whoops)
Exercise - 5km jog, 2 miles on bike - total of 549 cals burnt ( heart rate monitor)
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